MIND AND BODY #01 Neck & Shoulder Reset
Twenty Six in 26
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10m
Duration: 10 minutes
Equipment: Towel
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches
Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for support and traction along with gentle movements that free us up so we feel great!
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