Fundamental Strength
It is important to complete Strength Development #05 before you try this workout.
Join Erin and Des for a full-body pure strength workout where you load up heavy. Focusing on fewer reps than in the hypertrophy workouts, this is where you can really increase your weights. You choose the weight you would like to work with (your heaviest load should be what you can safely clean and press overhead).
We recommend that you repeat this workout at least a couple of times and feel comfortable with all the movements before progressing to Strength Development #07.
With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.

Equipment: Barbell, Weights, Bench/Step
Presenters: Des Helu, Erin Maw

1. WARM-UP
East Hills performed by Nbhd Nick
Moves: Hip Hinge, Deadlift, Shoulder Circles, Hip Rotation, Wrist Mobility, Pushup, Squat, Overhead Push Press, Backward-Stepping Lunge

2. SQUATS X BACK
Daily performed by JIM JUNK
It Is What It Is performed by INF
Whatchya Gonna Do performed by NOAM DEE
Moves: Front Squat, Upright Row, Back Squat, Deadrow

3. DEADLIFT X CHEST
Midnight Fight performed by Dan Draper
Venture performed by STRLGHT
Moves: Offset Deadlift, Chest Press, Chest Fly

4. CON-SETS
Euphoria performed by Dan Draper
I Wanna Know performed by Dan Draper
Love 2 Love Ya (Instrumental) performed by Chase White
Moves: Hammer Curl Double Shoulder Press Lunge, Arnold Press, Iron Cross, Boat Crunch

5. COOLDOWN
Run It performed by INF
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Hip Flexor Stretch, Childs Pose, Quad Stretch, Shoulder Stretch, Wrist Stretch