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LES MILLS CORE #55 30 min

Twenty Six in 26 • 32m

Duration: 32 minutes
Equipment: Resistance band, Hand weight(s)
Presenters: Corey Baird, Kenshin Tani, Marika Jingblad, Bronté Terrell, Sebastian Jaramillo

1. WARM-UP 30
Shooting Star performed by The Fabulous Dames made famous by Jazzy
Moves: C-Crunch Combo, Top Half Crunch, Triple Pulse Crunch, Oblique Knee Drop, Bridge, Cross Crawl

2. CORE STRENGTH 1
95 (Remix) performed by Herlock
Moves: Hover, Sliding Plank, Leg Lift, Double Leg Lift, Triple Pulse Leg Lift, Frog C-Crunch, Shootout, Toe Taps, Hover with Hip Drop

3. STANDING STRENGTH 1
Best Thing performed by Saint Maris made famous by Timmy Trumpet
Moves: Lunge, Trunk Twist, Squat Plate Arc, Squat Woodchop Combo, Single-Leg Squat, Alternate Row Combo

4. STANDING STRENGTH 2
Sun Goes Down performed by Liberty Republic made famous by David Guetta & Showtek feat. MAGIC! & Sonny Wilson
Moves: Side Step, Hip Hinge, Kickback, Staggered Hip Circle, Pulses, Squat

5. CORE STRENGTH 2
Sweet Dreams performed by Beauticidio made famous by Breathe Carolina & Dropgun feat. Kaleena Zanders
Moves: Penguin Crunch, Triple Pulse Penguin Crunch, Knee Tuck, Jack Knife, Side Hover, Extended Crunch

6. CORE STRENGTH 3
Wrong Team (Suedo Remix) performed by Sture Zetterberg feat. Suedo
Moves: Horse Stance Pointer, Wide Climber Combo, Back Extension Combo

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