BODYATTACK 95
Duration: 48 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Mike de Silva, Dr Dan Maroun, Erin Maw.

1. WARMUP
Ready Or Not Here I Come performed by Eternally Bright made famous by Gho$t
MOVES: Stretch Sequence, Bounce, Step Touch, Run Ots, Run Double Arm Push Up & Pull Down, Run F&B, Side Lunge, Alternating Hand Lift, Tricep Pushup
2. MIXED IMPACT
Do It Right performed by Digital Planet made famous by Martin Solveig feat. Tkay Maidza
MOVES: Run Forward & Back, Run Forward & Bounce Combo, Step Curl, Gallop, Run Ots, Squat, Lunge, Squat Combo
3. PLYOMETRIC
No Alternative performed by Behemoth Valley made famous by DJ Mikesh & DJ Neo
MOVES: Run Ots, Agility 3-Step Run, Athletic 3-Step Run, Power 3-Step Run, Single Plyometric Lunge, Double Plyometric Lunge
4. ATHLETIC STRENGTH
Run It performed by Under The Willow Tree made famous by Loca Noise feat. Brooklyn Bounce
MOVES: 1-Legged Squat, Walk Hands To Plank Position, Mountain Climber & Tricep Pushup Combo, Wide Chest Position & Drop Combo, Chest Pushup From The Bottom, Bottom Half Pulse Squat, Fast Single Pushup
5. RUNNING
Good To Be Alive (Hallelujah) performed by Architecture Sound made famous by Power Music
MOVES: Run Ots, Single Sprinter Power Knee, Double Hop, Run & Swing Combo, Circle Run
6. AGILITY
Nervous Breakdown vs. Pump It Up performed by Ten Seconds To Spinning made famous by Phil Giava & The Shrink Reloaded
MOVES: Bounce Ots, Side Bounce Combo, Ladder Run Ots, Ladder Run Combo, Side Bounce Combo With Touch Down
7. POWER
Get Loose performed by Monochrome Monotony made famous by Showtek & Noisecontrollers
MOVES: Run Ots, Single Knee Lift, Single Knee Lift Bicep Curl, Single Knee Lift Double Arm Pull Down, Ski Jump, Squat Jump, High Knee Sprint
8. CORE
This Is What You Came For performed by Nebraska Wild made famous by Calvin Harris feat. Rihanna
MOVES: Bolt, Bolt & Stomp Combo, Triple Pulse Crunch, Cross Crawl, Bridge
9. COOLDOWN
Can't Stop The Feeling! performed by Seven Cassettes made famous by Justin Timberlake
MOVES: Stretches