BODYBALANCE #87 Yoga
Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Deidre Douglas-Washington, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills
1. YOGA WARM-UP BONUS
Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Down Dog, Cow Pose, Cat Pose, Wide Lunge, Rag Doll Pose
2. SUN SALUTATIONS
Go With The Flow performed by Wave Ahead made famous by Lika Morgan
Moves: Intense Pose, Lunge Sequence, Down Dog, Plank Pose, Crocodile Pose, Up Dog
3. STANDING STRENGTH
Ain't Nothing Like It performed by Baby Blue made famous by KLYMVX
Moves: Down Dog, Warrior 2, Extended Warrior 2, Floating Half Moon Pose, Aeroplane Pose
4. BALANCE
Brain performed by Captured Creatures made famous by BANKS
Moves: Mountain Pose, Tree Pose, Lunge, Warrior 3, Fallen Angel Pose
Up Next in Wellness Reset: 6-week guided journey
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BODYBALANCE #85 Strength
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
Filmed in South Island, New Zealand1A. SUN SALUTATIONS
Happy Man performed by Lost Lava made famous by Jungle
Moves: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra P... -
BODYBALANCE #85 55 min
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATIONS
Happy Man p... -
BREATH WORK #02 Duration & Control
Breath 2: Duration and control
Duration: 5 minutes
Presenter: Fraser Beck
In this second breath training session, Fraser Beck will help you understand how controlling the length of your breath relates to your health. This will set you up to further explore how breath practices can harmonize the ...
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