Six-week holistic health journey

Six-week holistic health journey

Nurture your mind and body with six weeks of nourishing yoga, mindful movement and meditation. This holistic health journey will leave you feeling healthier, happier, stronger and in control. Your six-week holistic health journey starts here. Register today to get your challenge pack at https://lesmills.plus/challenges

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Six-week holistic health journey
  • WELLNESS RESET DOWNLOADABLE PLAN

    9.58 MB

    A six-week holistic health journey to help you feel healthier and happier.

  • GETTING STARTED WITH BODYBALANCE #01

    Start your Les Mills BODYBALANCE™ journey with this short tutorial and you’ll learn all the key BODYBALANCE moves, along with some simple tips that will help you safely and effectively complete this yoga fusion workout.

  • GETTING STARTED WITH BODYBALANCE #02 Flexibility

    Put your newfound Les Mills BODYBALANCE™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks with a focus on flexibility, it is the perfect way to get a feel for what BODYBALANCE is all about.

  • MEDITATION #01 Meditation with Fraser

    Meditation with Fraser
    Duration: 14 minutes
    Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck.

  • BODYBALANCE #90 Flexibility

    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1. YOGA WARM-UP
    Animals performed by Heavy Numbers made famous by KAWALA
    Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat

    2A. SUN SALUTAT...

  • GETTING STARTED WITH BODYBALANCE #02 Strength

    This is the second workout in a series designed to give you an introduction to LES MILLS BODYBALANCE Strength. Following on from GETTING STARTED WITH BODYBALANCE #01, this 20 minute workout builds on the concepts learnt in the beginner tutorial.

  • YOGA #01 Yin Yoga

    Yin Yoga with Fraser
    Duration: 48 minutes
    Join holistic health expert Fraser Beck for 45 minutes of beautiful Yin Yoga. He’ll take you on a guided journey to complete stillness, where you calm your mind, still your body and open your heart.

  • BODYBALANCE #90 Strength

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1A. SUN SALUTATIONS
    Heavy, California performed by Coast To Coast made famous by Jungle
    Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...

  • GETTING STARTED WITH LES MILLS CORE #01

    Start your LES MILLS CORE™ (formerly called CXWORX) journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this core workout.

  • BODYBALANCE #89 Flexibility

    Duration: 33 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARM - UP
    Need performed by Tom Young made famous by Tom Young
    Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Rag Doll Pose, Sway, Forward Fold

    2. SUN SALUTATIONS
    Myth per...

  • BREATH WORK #01 Duality & Depth

    Breath 1: Duality and depth
    Duration: 6 minutes
    Presenter: Fraser Beck
    During this first breath training session, Fraser Beck will help you understand what a full breath feels like. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional an...

  • MEDITATION #02 Emergency State Shift

    Emergency state shift
    Duration: 6 minutes
    Presenter: Diana Archer Mills
    A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen.

  • LES MILLS CORE #40 30 min

    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plate
    Presenters: Corey Baird, Ash Cameron

    1. WARM-UP
    Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
    Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl...

  • BODYBALANCE #89 55 min

    Duration: 57 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARM - UP
    Need performed by Tom Young made famous by Tom Young
    Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway

    2A. SUN SALUTATIONS
    Myth pe...

  • MEDITATION #04 Meditation on Acceptance

    Meditation on acceptance
    Duration: 12 minutes
    Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.

  • BODYBALANCE #86 Flexibility

    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates

    1. TAI CHI WARM UP
    Passionfruit performed by Lay Aside made famous by Drake
    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
    2. SUN SALUTATIONS
    Find You per...

  • BODYBALANCE #86 55 min

    BODYBALANCE #86 55 min
    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Anthony Deyn, Bram Prima Halim, Kylie Gates

    1. TAI CHI WARM UP
    Passionfruit performed by Lay Aside made famous by Drake
    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With ...

  • BODYBALANCE #87 Yoga

    BODYBALANCE #87 Yoga
    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Deidre Douglas-Washington, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills

    1. YOGA WARM-UP BONUS
    Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
    Moves: Mountain Pose, Extended ...

  • BODYBALANCE #85 Strength

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Diana Archer Mills
    Filmed in South Island, New Zealand

    1A. SUN SALUTATIONS
    Happy Man performed by Lost Lava made famous by Jungle
    Moves: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra P...

  • BODYBALANCE #85 55 min

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
    2A. SUN SALUTATIONS
    Happy Man p...

  • BREATH WORK #02 Duration & Control

    Breath 2: Duration and control
    Duration: 5 minutes
    Presenter: Fraser Beck
    In this second breath training session, Fraser Beck will help you understand how controlling the length of your breath relates to your health. This will set you up to further explore how breath practices can harmonize the ...

  • MEDITATION #05 Work to Home State Change

    Work to home state change
    Duration: 9 minutes
    Presenter: Diana Archer Mills
    Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.

  • BODYBALANCE #84 Flexibility

    BODYBALANCE 84 Flexibility
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr. Jackie Mills, Diana Archer Mills, Otto Danoko, Derick Hong, Yosuke Hagimoto

    1. TAI CHI WARMUP
    Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
    MOVES: Pyramid Pose, Stan...

  • LES MILLS CORE #39 30 min

    (formerly called CXWORX)
    Duration: 26 minutes
    Equipment: Resistance Band, Weight Plate
    Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko

    1. WARM-UP
    One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
    Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge...