(formerly called CXWORX)
Duration: 26 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko
1. WARM-UP
One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge, C-Crunch
2. CORE STRENGTH 1
Playing With Fire performed by The Home Bank made famous by RIVRS
Moves: Hover, Moving Hover, Leg Lift, Plank, Pulse Crunch, Moving Plank and Pullback, Moving Plank and Pullback with Jump, Scissor Drop
3. STANDING STRENGTH 1
Goin' Harder performed by Feather Jane made famous by Crystal Fighters feat. Bomba Estéreo
Moves: Lunge, Atlas Chop In Lunge, Around The World, Diagonal Press
4. STANDING STRENGTH 2
This Is How We Do It performed by Right Glitter made famous by Montell Jordan
Moves: Single Leg Squat, Slide & Back Tap, Horse Stance Leg Kicks, Triple Pulse Leg Kick, Horse Stance Leg Kick
5. CORE STRENGTH 2
Young performed by Kind Silent made famous by Jaded
Moves: Side Hover Crunch, Mountain Climber, Mountain Climber Sequence, Crunch, Cross Crawl
6. CORE STRENGTH 3
Making Moves performed by The Diesel Casino made famous by Oh The Larceny
Moves: Parachute, Standing Cobra, Triple Pulse Cobra, Balance Cobra
Up Next in Wellness Reset: 6-week guided journey
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YOGA #02 Slow Vinyasa Yoga
Slow Vinyasa Yoga with Milly
Duration: 54 minutes
Presenter: Milly Taylor
Build total-body strength and improve flexibility with 55 minutes of slow vinyasa yoga. This full-body, breath-focused yoga practice will cultivate steadiness of body and mind. -
BODYBALANCE #83 Flexibility
BODYBALANCE 83 Flexibility
Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Corey Baird, Dr Jackie Mills, René Vogel1. SUN SALUTATIONS
Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
MOVES: Sun Salutation Sequence - Down D... -
BODYBALANCE #83 55 min
BODYBALANCE 83
Duration: 54 minutes
Equipment: Yoga mat (optional)
Presenters: Dr Jackie Mills, René Vogel, Corey Baird1. TAI CHI WARMUP
The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
MOVES: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi C...
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