Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Dee Tjoeng, Brent Findlay
1. ACCELERATED WARMUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit
2. POWER ENDURANCE
Ray Gun performed by Flex Fleet made famous by Deekline & Freestylers
Moves: Sit Sprint, Power Stand, Power Sit
3. SPEED & POWER TABATA
You Don't Even Know Me performed by Hold Me Never made famous by SLANDER & RIOT
Moves: Strength, Power Stand, Power Sprint
4. MIXED FINISHER
Great Spirit performed by Over The Top made famous by Armin Van Buuren feat. Hilight Tribe
Moves: Strength, Power Sprint, Power Stand
5. FLUSH
Show Love performed by Catalyst Dreams made famous by SYSYI & Jupiter Project
Moves: Flush, Glute Stretch, Quad Stretch, Hamstring Stretch
Up Next in 10-RIDE CYCLE CELEBRATION
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BODYBALANCE #100 Flexibility Short
Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches1. HIP OPENERS
Pretty Awkward performed by BLAEKER made famous by JC Stewart
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun... -
THE TRIP #13 40 min
Duration: 40 mins
Equipment: Stationary Bike
Presenter: Khiran Huston1. ISLAND ARRIVAL
We Got U performed by West Last made famous by Lemaître, The Knocks
2. JUNGLE JUMPS
Show Pony performed by Dawn Risen made famous by Black Pistol Fire
3. WATERFALLS
Maima Koopi performed by Gates Of Deeds ma... -
RPM UNITED
Duration: 44 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard1. PACK RIDE
Don't Start Now performed by Mermaid Pool made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
Everywhere performed by Luck Tie made famous by Roosevelt
Moves: Seated Recov...
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