Duration: 44 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard

1. PACK RIDE
Don't Start Now performed by Mermaid Pool made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
Everywhere performed by Luck Tie made famous by Roosevelt
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

3. HILLS
Realligator performed by Rod Force made famous by MagnusTheMagnus
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Transition

4. MIXED TERRAIN
Meant For This performed by Quo Steel made famous by Atomic Drum Assembly
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

5. INTERVALS
Caution performed by Paradise Ocean made famous by The Killers
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing, Standing Recovery

6. SPEED WORK
You're Not Alone performed by Bode Cope made famous by ARTY feat. Griff Clawson
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Transition

7. MOUNTAIN CLIMB
Blue Monday performed by Draft Wool made famous by Above & Beyond
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Climb (Easy), Power Climb, Standing Attack

8. RIDE HOME / STRETCH
Know Your Worth performed by Vapors Crate made famous by Khalid & Disclosure
Moves: Seated Recovery, Ride Easy, Racing, Standing Quad Stretch, Standing Glute Stretch

9. OUTRO
Dear Happy performed by Black Spider made famous by Gabrielle Aplin