An oldie, but a goodie… this was the first LES MILLS CORE workout to ever appear on LES MILLS+.
Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Santiago Parra, Corey Baird, Susan Trainor
1. WARMUP
Counting Stars performed by made famous by OneRepublic
MOVES: Leg Combo, Crunch Combo, Alternating Leg Lift, Bridge, Cross Crawl, Triple Pulse Crunch
2. CORE STRENGTH 1
Spectrum performed by made famous by Zedd feat. Matthew Koma
MOVES: Hover Combo, Extended C-Crunch, Leg Extension, Hover, C-Crunch
3. STANDING STRENGTH 1
A Light That Never Comes performed by made famous by Linkin Park x Steve Aoki
MOVES: Lunge With Twist /Power Skier Sequence, Lunge With Bicep Mac Raise Sequence
4. STANDING STRENGTH 2
Acapella performed by made famous by Karmin
MOVES: Double Pulse Leg Extension, Single Leg Squat, Bridge With Plate (Hip Lift)
5. CORE STRENGTH 2
Hello performed by made famous by Stafford Brothers feat. Lil Wayne, Christina Milian
MOVES: Mountain Climber Sequence, Mountain Climber, Triple Pulse Oblique Crunch
6. CORE STRENGTH 3
Hold On, We’re Going Home performed by made famous by Drake feat. Majid Jordan
MOVES: Row and Fly Combo, Skydiver / Triple Pulse, Alternating Leg Lift, Bridge, Cross Crawl, Triple Pulse Crunch, Hover, C-Crunch, Mountain Climber, Triple Pulse Oblique Crunch, Side Hover
Up Next in 10 year birthday celebratory retro playlist
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Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills1. SUN SALUTATIONS
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SH'BAM #18 30 min
Get your groove on with one of the first workouts to feature on LES MILLS+.
Duration: 27 minutes
Equipment: none required
Presenter team: Rachael Newsham, Sarah Robinson, Josh Keenum, Mysti Oglesby1. Everybody
Everybody performed by Hard Drew made famous by Justice Crew
MOVES: Rock It Out, Sin... -
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Travel back in time and join Dan, Rach and the crew for the first BODYCOMBAT workout that landed on LES MILLS+.
Duration: 36 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Daniël Sabanovic, Dave Cross1A. UPPER BODY...
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