Get your groove on with one of the first workouts to feature on LES MILLS+.

Duration: 27 minutes
Equipment: none required
Presenter team: Rachael Newsham, Sarah Robinson, Josh Keenum, Mysti Oglesby

1. Everybody
Everybody performed by Hard Drew made famous by Justice Crew
MOVES: Rock It Out, Single Single Double, Stompin' Rock, Step Touch
2. Que Viva La Vida
Que Viva La Vida performed by Endangered Diamond made famous by Wisin
MOVES: March Ots, Marching Mambo, Quick Tap & Turn, Side Salsa
3. Womanizer
Womanizer performed by Dry Tears made famous by Britney Spears
MOVES: The Scan, Pop Chest, Sass Tap Combo, Sassy Shoulder Pop, Shuffle Combo, Womanizer Walk
4. Neon Lights
Neon Lights performed by Mirror Of Encore made famous by Demi Lovato
MOVES: Elbow Sweep, Rock It Out, Rock & Push, Rock & Slide, 5-Step Setup, Turn & Drop, Step Touch & Wave, Reach & Pull
5. Black Widow
Black Widow performed by Kim No Longer made famous by Iggy Azalea feat. Rita Ora
MOVES: Quick-Step Touch, Hip Push, 3-Step
6. Booyah
Booyah performed by Teal Driver made famous by Showtek feat We are Loud & Sonny Wilson
MOVES: Heel Twist, Downhill Twist, Slow Slice, Slice & Dice, Booyah! Combo, Booyah! Slice
7. You Can't Stop The Beat
You Can't Stop The Beat performed by The After Lunch made famous by Nicky Blonsky, Zac Efron, Amanda Bynes, Elija Kelly, John Travolta and Queen Latifa
MOVES: Step Touch, 2-Step Combo, Pony Combo, Run & Circle, Swim Arms, Pony, Shimmy, Ocean & Rain Arms, Clap & Dream, Run Run Drap, Jazz Quiver Hand