Build your strength with the first BODYPUMP workout to land on LES MILLS+.
Duration: 37 minutes
Equipment: barbell, weight plates, bench
Presenters: Glen Ostergaard, Marcus Benson-Day, Karin Zandstra, Jeremiah Evans, Alex Wang, Jeremiah Evans
1. WARMUP
Ten Feet Tall performed by Sum Two made famous by Afrojack feat.Wrabel
MOVES: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, Standing Side Raise, Standing Side Rotator Raise, Standing Rotator Overhead Press
2. SQUATS
Somebody Told Me performed by Museum Convict made famous by The Killers
MOVES: Squat Mid Stance, Wide Stance, Bottom Half Mid Stance
3. CHEST
Goodness Gracious performed by Living Dreams made famous by Ellie Goulding
MOVES: A-Press, Bench Pushup
4. BACK
Beautiful Life performed by Thirty Seven made famous by Armin Van Buuren feat. Cindy Alma
MOVES: Deadlift, Deadrow, Clean & Press
5. SHOULDERS
Eat Sleep Rave Repeat performed by Sponge Effort made famous by Fatboy Slim & Riva Starr feat. Beardyman
MOVES: Standing Upright Row, Standing Overhead Press, Standing Overhead Push Press, Standing Side Raise, Standing Rotator Raise, Standing Rotator Pec Dec
6. CORE
Trumpets performed by Ironic Ten made famous by Jason Derulo
MOVES: Crunch, Alt Crunch Oblique Twist, Hover, Side Hover Pulse
Up Next in 10 year birthday celebratory retro playlist
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HYBRID WORKOUT #01
Exclusive to LES MILLS+, this is the very first Hybrid workout ever created – a great way to enjoy BODYCOMBAT, LES MILLS GRIT, LES MILLS CORE and BODYBALANCE.
Duration: 28 minutes
Equipment: none required
Presenters: Rachael Newsham, Bettina Keller, Tauvaga Siolo, Glen Ostergaard, Erin Maw, Core... -
BODYATTACK #100 55 min
A party workout with a crew of international presenters. Join the action to celebrate the 100th milestone of BODYATTACK.
**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 58 minutes
Equipment: none required
Presenters:... -
BODYCOMBAT #78 Intense
Get set for intense energy and ‘Marlon motivation’ to the max – this workout is like nothing else.
Duration: 27 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Erin Maw, Marlon Woods1. LOWER BODY WARMUP
Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos...
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