Get set for intense energy and ‘Marlon motivation’ to the max – this workout is like nothing else.
Duration: 27 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Erin Maw, Marlon Woods
1. LOWER BODY WARMUP
Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS, Shuffle, Cross Jack
2. COMBAT 3
Lonely Boy performed by Neon Nanny made famous by The Black Keys
MOVES: Uppercut, Shuffle, Jab - Head, Jab - Body, Back Kick
3. MUAY THAI
Dancehall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
MOVES: Roundhouse Knee, Running Man Knee, Combat Stance, Plyo Push, Descending Elbow, Pulse OTS, Knee, Front Kick, Half Guard, Cross
4. POWER TRAINING 3
Wings performed by Goat Agenda made famous by Birdy
MOVES: Run OTS, Front Stance, Jab, Cross Jack, Hook
5. CONDITIONING
Young Blood performed by Next Greed made famous by 5 Seconds Of Summer
MOVES: Crunch, Cross Crawl, Hover, Side Hover, Hip Lift, Hover Wide Climber
Up Next in 10 year birthday celebratory retro playlist
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LES MILLS Sampler #02
Exclusive to LES MILLS+, this sampler workout gives you a taste of BODYATTACK, SH’BAM, BODYSTEP, BODYPUMP, LES MILLS BARRE and LES MILLS CORE.
Duration: 56 minutes
Equipment: Step/Bench, Barbell, Weight Plates, Resistance Band
Presenters: Lisa Osborne, Mandi Jones, Caley Jäck, Rachael Newsham,... -
BODYCOMBAT #80 55 min
One of the most iconic BODYCOMBAT workouts ever – filmed in the stunning Aotearoa New Zealand wilderness to celebrate 20 years of BODYCOMBAT.
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand1. UPPER BODY WARMUP
Bashment Ting performed by Follo... -
BODYBALANCE #90 Flexibility Short
A special workout that brought the community together. Join Kylie Gates, with Instructors from across the world featured on the backscreen.
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Sue Far-Ashton1. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye...
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