Join Dr Jackie Mills and Diana Archer Mills for this magical BODYBALANCE workout – filmed in a beautiful heritage hall with a live pianist.

Duration: 57 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills

1. TAI CHI WARMUP
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With Sweep, Tai Chi Side Bend & Reach, Tai Chi Side Bend Squat & Heel Raise Reach, Circle Head & Press
2. SUN SALUTATIONS
Afreen performed by Tank Healing made famous by A.R. Rahman, Nakash Aziz & KM Sufi Ensemble
MOVES: Extended Mountain Pose, Baby Back Bend, Intense Pose, Forward Fold, Lunge, Down Dog, Horse Pose To Sit Back, Striking Cobra, Cat Pose, Cow Pose
3. STANDING STRENGTH
Walk; Chandelier performed by Teal Feather; End Of PAK made famous by Kwabs; Sia
MOVES: Lunge Sequence, Warrior 2, Intense Pose, Extended Warrior 2, Sun Warrior, Triangle Pose, Floating Half Moon Pose
4. BALANCE
Hide And Seek performed by Inside Repair made famous by Imogen Heap
MOVES: Mountain Pose With Leg Lift, Mountain Pose, Standing Camel Pose, Eagle Twist Pose, Mountain Pose With Heel Lift
5. HIP OPENERS
Everybody's Free performed by Upton Savers made famous by TALA
MOVES: Forward Fold, Swan Pose With Quad Stretch, Wide Leg Seated Stick Pose, Cow-Faced Pose Sequence, Frog Pose
6. CORE - ABDOMINALS
I Can Change performed by Birds Singing made famous by Brandon Flowers
MOVES: Knee Drop, Leg Extension Sequence, Crunch & Reach, Brideg Pose, Cross Crawl Sequence
7. CORE - BACK
You Know You Like It performed by Stars, Moon & Everything Above made famous by DJ Snake & AlunaGeorge
MOVES: Plank Pose, Nose To Knee Sequence, Leg Swing, Fireflies, Child'S Pose, Kneeling Pointer Sequence
8. TWISTS
That Girl performed by Stones & Paper made famous by Justin Timberlake
MOVES: Supine Twist, Kneeling Lunge Twist Sequence
9. FORWARD BENDS - HAMSTRINGS
Let It Go performed by Flying Trees made famous by James Bay
MOVES: Seated Half Fold Forward, Seated Hamstring Stretch, Forward Fold, Hindi Squat
10. RELAXATION
Bread Of Angels performed by Can Do Attitude made famous by
MOVES: Seated Half Fold Forward, Seated Hamstring Stretch, Forward Fold, Hindi Squat
11. MEDITATION
Dreams In The Night performed by Original Lemons made famous by
MOVES: Supine Hamstring Stretch