A special workout that brought the community together. Join Kylie Gates, with Instructors from across the world featured on the backscreen.
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Sue Far-Ashton
1. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye
Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose
2. TWISTS
5 Hand Clap performed by JJDAM made famous by Atomic Drum Assembly
Moves: Hindi Squat, Twist, Forward Fold, Twisted Triangle Pose, Extended Mountain Pose, Standing Camel Pose
3. FORWARD BENDS - HAMSTRINGS
Lay Down performed by Peaceful Practice made famous by Son Little
Moves: Lying Hamstring Stretch, Lying Twist, Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose
Up Next in 10 year birthday celebratory retro playlist
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BODYCOMBAT UNITED
This workout features instructors filmed in iconic locations around the globe.
Duration: 55 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham1. UPPER BODY WARM-UP
Therapy performed by Bronze Digger made famous by Timmy Trumpet, Charlott Boss
Moves: Combat Stance, Jab, Ja... -
BODYPUMP #117 Upper Body
Build upper body strength while being captivated by the beauty of New Zealand’s stunning South Island scenery.
Duration: 38 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates1. WARM-UP
Heaven On My Mind performed by Tip Top T... -
LES MILLS TONE #10 30 min
Join Kaylah-Blayr Fitzsimons-Nu’u for her debut LES MILLS TONE workout and focus on cardio, strength and core training – all at once.
Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Mat (optional)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mill...
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