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LES MILLS CORE #43 30 min

10 year birthday celebratory retro playlist • 30m
130 comments

Feel the unstoppable energy of a special LES MILLS CORE workout featuring a live audience filmed on an inner city rooftop.

Duration: 26 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan

1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crunch Rope Climb, Alternating Leg Knee Lift Front & Back, Hip Bridge w. Knee Opener

2. CORE STRENGTH 1
I Can't Stop (Ekali Tribute) performed by Carewolf made famous by Flux Pavillion
Moves: Moving Hover, Firefly and Mountain Climber Combo, C-Crunch and Extension Sequence, Hover

3. STANDING STRENGTH 1
I'm Back performed by Holly Oaks made famous by Royal Deluxe
Moves: Single Leg Squat with Cross Body High Pull, Single Leg Squat with Row and Cross Body High Pull, Squat, Knee Lift with Twist

4. STANDING STRENGTH 2
Strut performed by Handshake Sandsnake made famous by DITA
Moves: 45 degree Kickback with Bent Knee, Clam

5. CORE STRENGTH 2
Love You Now performed by The Bold Baldy made famous by Cash Cash feat. Georgia Ku
Moves: Oblique Leg Drop, Oblique Leg Drop with Side Crunch, Reverse Cycle, Reverse Cycle and Cross Crawl, Rolling Side Plank, Rolling Side Plank with Mountain Climber

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