Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Game Changer: 6-week advanced challenge

BODYBALANCE #89 Strength

32m
17 comments

Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills

1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Crocodile Pose

2A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend

2B. STANDING STRENGTH
Trampoline performed by Gold Case made famous by SHAED & ZAYN
Moves: Triangle Pose, Wide-Legged Baby Back Bend, Sun Warrior, Knee Lift with Side Extension

3. BALANCE
I'm Kissing You performed by Last Kiss made famous by Des'ree
Moves: Mountain Pose, Divers Pose, Tree Pose, Flower Pose

4. CORE ABDOMINALS
Rescue Me performed by Lily Pony made famous by OneRepublic
Moves: Floating Half Moon Pose, Aeroplane Pose, Bridge Pose with Knee Lift

5. CORE BACK
10,000 Hours performed by White Flower made famous by Dan + Shay & Justin Bieber
Moves: Camel Pose, Skydiver

6. RELAXATION/MEDITAION
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings
Moves: Relaxation, Meditation

Up Next in No Equipment

  • BODYCOMBAT #89 55 min
    53:05
    BODYCOMBAT #89 55 min

    BODYCOMBAT #89 55 min

    Duration: 53 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S...

  • LES MILLS GRIT #36 Cardio
    28:25
    LES MILLS GRIT #36 Cardio

    LES MILLS GRIT #36 Cardio

    Power through 30 minutes of sizzle and the hugely popular (but slightly scary) rep challenge. How many burpees can you do?

    Duration: 26 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main

    1. WARM-UP
    Different Shades performed by DJ Eely made famous by D...

  • BODYBALANCE #94 55 min
    55:55
    BODYBALANCE #94 55 min

    BODYBALANCE #94 55 min

    Duration: 55 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
    Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

    2. S...

17 Comments

×