Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Crocodile Pose
2A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend
2B. STANDING STRENGTH
Trampoline performed by Gold Case made famous by SHAED & ZAYN
Moves: Triangle Pose, Wide-Legged Baby Back Bend, Sun Warrior, Knee Lift with Side Extension
3. BALANCE
I'm Kissing You performed by Last Kiss made famous by Des'ree
Moves: Mountain Pose, Divers Pose, Tree Pose, Flower Pose
4. CORE ABDOMINALS
Rescue Me performed by Lily Pony made famous by OneRepublic
Moves: Floating Half Moon Pose, Aeroplane Pose, Bridge Pose with Knee Lift
5. CORE BACK
10,000 Hours performed by White Flower made famous by Dan + Shay & Justin Bieber
Moves: Camel Pose, Skydiver
6. RELAXATION/MEDITAION
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings
Moves: Relaxation, Meditation
Duration: 53 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw
1A. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S...
Duration: 26 minutes
Equipment: None required
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main
1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OTS, Butt Kick, High Knee Run, Speed Ladder, Sprint, Squat Burpee, Pushup, Mount...
Duration: 55 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck
1. TAI CHI WARM-UP
88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press
2. S...
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