Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills
1. TAI CHI WARM-UP
OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands
2. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog, Side Lunge
3. HIP OPENERS
Mystery Of Love performed by Respectfully Denied made famous by Sufjan Stevens
Moves: Star Pose, Twist, Wide Leg Forward Fold, Swan Pose, Quad Stretch
4. TWISTS
Sugar performed by Ant Babies made famous by Sufjan Stevens
Moves: Seated Twist, Modified Half Lotus Pose with Twist, Down Dog, Lunge Twist
5. FORWARD FOLDS / HAMSTRINGS
Back to The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Moves: Down Dog, Hamstring Stretch, Lying Twist, Seated Hamstring Stretch, Happy Baby Pose
6. FORWARD FOLDS / HAMSTRINGS
Mercy performed by Treble Rebel made famous by Max Richter & Mari Samuelsen
Moves: Wide Leg Forward Fold, Side Bend, Tabletop Pose, Extended Butterfly Pose
7. RELAXATION/MEDITATION
By The Ash Tree performed by Living Lonely made famous by Slow Meadow
Moves: Relaxation, Meditation
Up Next in No Equipment
-
BODYATTACK #114 45 min
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To ... -
MARLON #04 Bodyweight Conditioning
Marlon’s newest bodyweight workout will help you generate more power and explosiveness – and give you a deeper understanding of how your body moves. Focusing on tempo, quality technique and force application, Marlon gets you moving like an athlete.
Looking for a recommended playlist for this wor...
-
LES MILLS GRIT #38 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Ben Main, Melissa Seigel1. WARM-UP
Go Mode performed by Nbhd Nick made famous by King Flexx
Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Kn...
95 Comments