Duration: 35 minutes
Equipment: None required
Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais
1. WARM-UP
Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip Openers, Run OTS
2. MIXED IMPACT
Hallucinate performed by The Crystal Palace made famous by Dua Lipa
Moves: Step Curl, Gallop, Run Forward And Back Combo, Triple Squat Combo, Jumping Jack, Run Forward & Swing Back Combo
3. PLYOMETRIC
The Chase performed by Fact Or Fiction made famous by Dimitri Vegas & Like Mike & Quintino
Moves: Run OTS, High Knee Run OTS, Squat Jump, Skater, Plyometric Lunge, Sprint OTS, Butt Kick, Double Arm Swing
4. AGILITY
Freakz performed by Out West made famous by Technikore, Ravine
Moves: Ladder Run, Jumping Jack, Side Shuffle, Squat Jump, Snowboard, Up Jack, Hold
5. POWER
Good Feeling performed by LITology made famous by Joey Riot, Seduction
Moves: Jog OTS, Knee Lift, Heel Dig Combo, Jumping Jack, Side Step Jump, High Knee Run, Sprint OTS, Burpee
6. ATHLETIC STRENGTH
Cool performed by Iced Rose made famous by HUGEL
Moves: Walking Plank, Pushup Combo, Tricep Pushup, Tricep Bottom Half Pushup, Single Leg Squat, Single Leg Deadlift, Wide Pushup
7. COOLDOWN
What's Love Got To Do With It performed by Do You Even made famous by Kygo & Tina Turner
Moves: Down Dog, Hamstring Stretch, Standing Quadricep Stretch, Twist, Hip Flexor Stretch, Standing Calf Stretch, Standing ITB Stretch, ITB Band Stretch
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BODYBALANCE #89 Strength
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Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation,... -
BODYCOMBAT #89 55 min
Duration: 53 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw1A. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S... -
LES MILLS GRIT #36 Cardio
Power through 30 minutes of sizzle and the hugely popular (but slightly scary) rep challenge. How many burpees can you do?
Duration: 26 minutes
Equipment: None required
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main1. WARM-UP
Different Shades performed by DJ Eely made famous by D...
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