Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Game Changer: 6-week advanced challenge

Game Changer Special #02

25m
33 comments

Marlon and Khiran will put you through your paces with this special workout created exclusively for the Game Changer Challenge. You can expect renegade push-ups, burpee jacks, pulse lunges and more.

You’ll be working hard from the start, so before you press play you might want to warm up with a few minutes of squats, lunges or running on the spot to slowly raise your heart rate. Or simply take the first track at a pace and intensity that feels right for you.

Duration: 25 minutes
Equipment: None required
Presenters: Khiran Huston, Marlon Woods

INTRO
Oh Say (Instrumental) by Bobby Weaving

1. 1 MIN CHALLENGE FOR TIME
Talk by Fas Fash
Moves: Squat Jump, Frog Jump

2. 20 / 10 X 6
Feel It (instrumental) by FRE$KO
Moves: Squat with Overhead Arms, Renegade Pushup, Pulse Lunge

3. 40 / 20 X 4
Mine Tonight by Herlock
Moves: Squat, Squat Jump, Bolt Plank Kick-Sit Combo

4. 2 MIN CONTINUOUS AMRAMP
Let You Go by Dan Draper
Moves: Horizontal Air Jack, Air Jacks

5. 40 / 20 X 4
Mine Tonight by Herlock
Moves: Squat, Squat Jump, Bolt Plank Kick-Sit Combo

6. 20 / 10 X 6
I Feel It by FRE$KO
Moves: Squat with Overhead Arms, Renegade Pushup, Pulse Lunge

7. 1 MIN CHALLENGE FOR TIME
Talk by Fas Fash
Moves: Squat Jump, Frog Jump

8. ABS 20 / 10 X 6
Feel It (instrumental) by FRE$KO
Moves: Rotating Hover, Cross Crawl

Up Next in No Equipment

  • LES MILLS STRETCH #04 45 min
    46:01
    LES MILLS STRETCH #04 45 min

    LES MILLS STRETCH #04 45 min

    Duration: 46 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. UPPER BODY MOBILITY
    Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
    Bring Me Home performed by Ur Leaderz made famous by G Flip
    Dusk Till Dawn performed by Vampire Bytes mad...

  • BODYBALANCE #90 Strength
    35:55
    BODYBALANCE #90 Strength

    BODYBALANCE #90 Strength

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1A. SUN SALUTATIONS
    Heavy, California performed by Coast To Coast made famous by Jungle
    Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...

  • LES MILLS TONE #10 30 min
    29:20
    LES MILLS TONE #10 30 min

    LES MILLS TONE #10 30 min

    Duration: 29 minutes
    Equipment: Weight Plates, Resistance Band, Mat (optional)
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mills, Mark Nu'u-Steele, Khiran Huston

    1. WARM-UP
    Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
    Moves: Backw...

33 Comments

×