Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Up Next in No Equipment

  • BODYATTACK #112 30 min

    Duration: 32 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
    Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to Plank, Narrow-M...

  • BODYCOMBAT #77 55 min

    Duration: 58 minutes
    Equipment: none required
    Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley J├Ąck, Reagan Kang

    1A. UPPER BODY WARMUP
    Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
    MOVES: Jab, Cross, Uppercut, Hook, Shuffl...

  • LES MILLS GRIT #28 Cardio

    Duration: 30 minutes
    Equipment: none required
    Presenting Team: Erin Maw, Ben Main, Sisley Pan

    1. WARMUP
    Run Wild performed by Thutmose & NoMBe
    MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
    2. LADDER
    Heater performed by Chase & Status
    M...

1143 Comments