Duration: 32 minutes
Equipment: Weights
Presenters: Summer Bradley, Des Helu, Hannah Ellis, Yayoi Matches, Joash Fahitua

1. WARM-UP
Be Somebody performed by Starsheen made famous by Dillon Francis feat. Evie Irie
Moves: Slow Full Plié in 1st Position, Bras Bas, Triple Pulse Plié in 1st, Bras Bas, Triple Pulse Plié in 1st Position, with Port de Bras, Slow Plié in 2nd Position, HOH, Triple Pulse Plié in 2nd Position, HOH, Triple Pulse Plié in 2nd Position, with Port de Bras, 1st Position Demi-Stretch, HOH

2. DEEPEN
Delicate performed by The Lace Patties made famous by Taylor Swift
Moves: Double Pulse Plié and Tendu Combo, Slow Plié and Tendu Combo, HOH, Single Plié and Tendu Combo, Arms 5th Position, Slow Pas de Bourrée, Plié Combo, HOH, Fast Pas de Bourrée, Plié Combo, HOH

3. EXTEND
High Hopes performed by Storyteller made famous by Panic! At The Disco
Moves: Slow Arabesque Tap, HOH, Fast Arabesque Tap, HOH, Arabesque Pulse on Fondu, HOH, Arabesque Pulse on Fondu, with Port de Bras, Slow Attitude Tap, HOH, Slow Attitude Pulse, HOH, Attitude Pulse on Fondu, HOH, Attitude Pulse on Fondu, with Port de Bras, Attitude Pulse, HOH

4. PEAK
House Arrest performed by Home All Alone made famous by SOFI TUKKER x Gorgon City
Moves: Slow Glissade, Échappé Combo,HOH, Glissade, Échappé Combo, HOH, Glissade, Changement Combo, HOH, Slow Peak Combo, Fast Peak Combo

5. STRENGTHEN
Yeah Yeah You Would performed by Pink Pillow made famous by Diddy - Dirty Money feat. Grace Jones
Moves: 4/4 Full Plié in 1st Position, Plates at Chest, 2/2 Full Plié in 1st Position, Plates at Chest, Triple Pulse Plié in 1st Position, Plates at Chest, Triple Pulse Plié in 1st Position, Plate Press Combo, 2/2 Full Plié in 2nd Position, Tricep Extension, Triple Pulse Plié in 2nd Position, Tricep Extension Pulse, 2/2 Plié & Demi-Stretch, Plates to 4th Position, Plié Pulse & Demi-Stretch, Plates to 4th Position

6. POWER
The Bender performed by Tiny Metal Men made famous by Matoma & Brando
Moves: Leg Lunge Pulse, Plates by Side, Leg Lunge to Lift with Bicep Curl, Plié Cobra with Pullback Arms, Plié Cobra with Rear Fly

7. ESCAPE
Aqualung performed by Deep Blue Breath made famous by Miss Li
Moves: Arabesque, HOH, Arabesque with Open Arms, Arabesque Step with Open Arms, Turning Arabesque Step, Step Retiré with Open 4th Position Arms, Step Turn in Retiré, Full Escape Combination

8. BURN
All I Need
Moves: Single Leg Drops, Single Leg Drops with Reach, Single Leg Drops with Pulse, Swan Pose, Swan Stretch, Slow Alternating Wide Lunge Stretch, Fast Alternating Wide Lunge Stretch, Plank Leg Slides, Childs Pose