Duration: 30 minutes
Equipment: None required
Presenter: Erin Maw
1. WARM-UP
Animal performed by Suffer City
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle
2. EVEN LADDER + COACHES REP CHALLENGE
Don't Wanna Dance performed by Once Drew
Mambo performed by Harvio
Moves: Cross Over Sprint, Lateral Skater
3. AMRAP
Resurgence performed by Deskant
White Six performed by Donell Mase
Moves: Air Taps, Renegade Pushup, Power Lunge
4. RELAY + TRISET KICKER
Forca! performed by Sandance
Prodigal performed by T-Shirts & Sweats
What In The... performed by T-Shirts & Sweats
Moves: Double Heisman, Foot Tap, Frog Jump, Shoulder Tap, Butt Kick, Halo Slam Squat Jump
5. REVERSE PYRAMID
BRASSSS performed by Sky Tone
Moves: Surfer Burpee, Tuck Jump, Burpee
6. ODD LADDER + COACHES REP CHALLENGE
Warlord performed by Heyson
Moves: Lateral Shuffle, Donkey Kick
7. CORE CHALLENGE
The New Age Of Liquid performed by Jake and Jake
Moves: Hover, Plank, Mountain Climber, Cross Tap
8. OUTRO
Mouth Full performed by Ashley Alexander
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HYBRID WORKOUT Active Recovery #01
Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Deidre Douglas-Washington, Adam Lazarus
Releases: BODYCOMBAT #82, BODYBALANCE #87, LES MILLS MINDFULNESS1A. UPPER BODY WARM-UP
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BODYATTACK #100 55 min
**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 58 minutes
Equipment: none required
Presenters: BODYATTACK Presenting Team1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
MOVES:... -
LES MILLS TONE #14 30 min
Duration: 28 minutes
Equipment: Weights
Presenters: Mark Nu'u-Steele, Bas Hollander, Diana Archer Mills, Vili Fifita, Erin Maw, Khiran Huston1. WARM-UP
Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made famous by Consolate feat. Lilla My, Sum Wave
Moves: Hip Rotat...
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