Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan
1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Kick, Hip Bridge Opener Combo, Alternating Leg Extension, Pulse Crunch
2. CORE STRENGTH 1
A Little Less Conversation performed by Telephone Home made famous by Nebbra feat. The Great Escape
Moves: Hover, Knee Drop Combo, Leg Drop, Crunch, Hip Lift, Pike Pulse
3. STANDING STRENGTH 1
All Around The World (La La La) performed by Emerald Country made famous by R3HAB & A Touch Of Class
Moves: Single Leg Squat and Alternating Row, Leg Lift, Lunge & Squat Combo, Woodchop, Halo with Side Lunge
4. STANDING STRENGTH 2
Pretty Savage performed by Peace Paint made famous by BLACKPINK
Moves: Clam, Clam Pulse, Back Tap, Plate Curl
5. CORE STRENGTH 2
Never Change performed by Wednesday Wading made famous by Crystal Skies feat. Gallie Fisher
Moves: Oblique Leg Drop, Cross Crawl, Side Hover, Rolling Hover, Hip Lift, Side Oblique Crunch
6. CORE STRENGTH 3
Mas Que Nada performed by Q4U made famous by Sergio Mendes
Moves: Alternating Tabletop Leg Lift, Horse Stance Diagonal Pointer, Leg Lift, Back Extension Sequence, Childs Pose
BODYBALANCE 82 Flexibility
Duration: 38 minutes
Equipment: yoga mat (optional)
Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird
1. SUN SALUTATIONS
Pineapple Skies performed by The Oranges made famous by Miguel
MOVES: Mountain Pose, Extended Mountain Pose, For...
Get set to feel the burn. Khiran’s bodyweight conditioning workout is the perfect way to target glute strength. First up you’ll activate your glutes with a short floor-based warm-up. Then it’s straight into a circuit featuring 20-second and 30-second bursts of exercise – be warned, there might be...
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Kenshin Tani, Ben Main
1. WARM-UP
Still Can't Sleep performed by Another Notion
Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Hop with High Knee, Lat...
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