Duration: 28 minutes
Equipment: Weights
Presenters: Mark Nu'u-Steele, Bas Hollander, Diana Archer Mills, Vili Fifita, Erin Maw, Khiran Huston

1. WARM-UP
Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made famous by Consolate feat. Lilla My, Sum Wave
Moves: Hip Rotation, Wide Squat, Squat Lunge Combo, Lateral Lunge, Jog, Bounce, Shoulder Rotation

2. CARDIO 1
Heat Waves performed by The Desert Moon made famous by Glass Animals
Moves: Jog OTS, Skater/Side Run, Squat, Heel Raise, Squat Jump, Lateral Shuffle, Squat Combo, Skater Combo

3. CARDIO 2: PEAK 1
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Jog OTS, Squat Lunge Combo, Broad Jump

4. CARDIO 3
Light It Up performed by Candledabra made famous by Major Lazer feat. Nyla & Fuse ODG
Moves: Double Squat Knee Lift, Palm Press

5. RESISTED CARDIO
Anything performed by U Want Mi made famous by Valentino Khan & Alison Wonderland
Moves: Bow & Arrow Combo, Clean & Press, Squat Combo, Heel Jack

6. BALANCE
Mad Love performed by Proud Vixen made famous by Mabel
Moves: Hip Opener Combo, Horizontal Shoulder Raise, Single Leg Double Pulse Squat

7. LOWER BODY STRENGTH
Comin' In Hotta performed by Second Coming made famous by Halo Sol
Moves: Single Lunge, Pulse Lunge, Offset Deadlift

8. GLUTES
Ice Cream performed by Bad Sweetz made famous by Anna Lunoe feat. Nakamura Minami
Moves: Grasshopper, Scorpion Pulse, Side Leg Extension