Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Up Next in No Equipment

  • BODYATTACK #110 30 min

    Duration: 34 minutes
    Equipment: None required
    Presenters: Fran Torres, Lisa Osborne

    1. WARM-UP
    Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
    Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, ...

  • LES MILLS CORE #42 30 min

    Duration: 31 minutes
    Equipment: Resistance Band
    Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan

    Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
    Moves: Double Leg Lift, Alternating Single Leg Lift, Double Puls...

  • BODYBALANCE #82 Flexibility

    BODYBALANCE 82 Flexibility
    Duration: 38 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird

    Pineapple Skies performed by The Oranges made famous by Miguel
    MOVES: Mountain Pose, Extended Mountain Pose, For...