Duration: 53 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita
1A. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Jack, Hook
1B. LOWER BODY WARM-UP
Beggin' performed by Cotton Clarkson made famous by MÃ¥neskin
Moves: Front Stance, Adductor Stretch, Front Knee, Combat Stance, Front Kick, Pulse OTS, Roundhouse Kick, Walking Knees, Side Kick, Shuffle, Scissor
3. COMBAT 1
Its Goin' Down Tonight performed by Floot made famous by Manwell x Club Danger
Moves: Combat Stance, Jab Cross Tempo Combo, Jab, Cross, Evasive Side Kick Combo, Cat Stance, Front Kick, Drop Squat & Reach
3. POWER TRAINING 1
Let Me Go performed by Hegemonic Supersonic made famous by Lee Mvtthews feat. Embher
Moves: Front Stance, Run OTS, Walking Jab, Jab, Jump Jab, Combat Stance, Uppercut, Cross, Agility Punch Clock Combo
4. COMBAT 2
Flying Dutchman performed by Lost Ships At Sea made famous by Blasterjaxx & Zafrir
Moves: Combat Stance, Rising Cross Block, Boxing Guard, Jab, Knee, Front Kick, Shuffle, Jump Kick, Karate Punch, Side Kick
5. POWER TRAINING 2
Gold Dust performed by Shyne made famous by DJ Fresh
Moves: Run ITS, Squats, Mountain Climber & Pushup Combo, Triple Pulse Pushup, Triple Pulse Squat, Jab, Cross, Touchdown Combo, Plyo Tuck Jump, Drop Squat
6. COMBAT 3
Make It Look Easy performed by The Hot Showers made famous by DITA
Moves: Front Stance, Esquiva Lunge Combo, Forward Facing Esquiva, Lunge, Knee, Triple Jab, Decoy Switch Combo
7. MUAY THAI
Offender performed by Men In Orange Suits made famous by Dimension
Moves: Combat Stance, Jab, Cross, Uppercut, Knee, Jump Knee, Triple Elbow, Descending Elbow, Running Man Knees
8. POWER TRAINING 3
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Front Stance, Shoulder Stretch, Run OTS, Jab, Hook, Cross, Pulse OTS, Combat Stance
9. CONDITIONING
Bongo Cha Cha Cha performed by Creeping Light made famous by Goodboys
Moves: Oblique Combo, Double Leg Extension, Triple Pulse C-Crunch, Triple Mountain Climber, Hover, Walking Hover Combo, Back Extensions
10. COOLDOWN
Fighter performed by Rough Drama made famous by Royal Deluxe
Moves: Childs Pose, Down Dog, Hip Flexor Stretch, Hamstring Stretch, Standing Quadricep Stretch, Tricep Stretch, Shoulder Stretch
MONTAGE: In Your Arms (Instrumental) performed by Herlock
Up Next in Equipment
-
BODYATTACK #113 30 min
Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand... -
LES MILLS CORE #43 30 min
Duration: 26 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cr... -
MIND AND BODY #02 Mobilise Your Hips
Duration: 19 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi MatchesTake 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surroundi...
518 Comments