Game Changer: 6-week advanced challenge
2 Seasons
Register to get your challenge pack at https://lesmills.plus/challenges
ALL NEW: Join Marlon Woods and Khiran Huston to shift your fitness to a higher gear. Designed for intermediate to advanced exercisers, the Game Changer Challenge will have you working out six days a week, powering through 30 to 90+ minutes of exercise a day. There’s an equipment and a non-equipment option. Whatever you choose, it will arm you with all you need to smash through your training plateau and feel fitter than ever.
Go to https://lesmills.plus/challenges to register and have your challenge pack sent to your inbox.
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Game Changer Challenge: Intro and sign up
Episode 1
Register to get your challenge pack at https://lesmills.plus/challenges
Marlon Woods and Khiran Huston will help you shift your fitness to higher gear with six weeks of powerful athletic training. Designed for intermediate to advanced exercisers, the Game Changer Challenge features equipment and ... -
00:15Episode 2
Game Changer Challenge Pack
Episode 2
Register to get your challenge pack at https://lesmills.plus/challenges
Join Marlon Woods and Khiran Huston to shift your fitness to a higher gear. Designed for intermediate to advanced exercisers, the Game Changer Challenge will have you working out six days a week, powering through 30 to 90+ mi... -
25:51Episode 3
Game Changer Special #01
Episode 3
Your challenge begins with a special workout created exclusively for the Game Changer Challenge. Be guided by Marlon and Khiran as they set the scene for six weeks of powerful training. You can expect squats, lunges, bear crawls, mountain climbers and more.
Marlon and Khiran have you working ha... -
33:34Episode 4
BODYPUMP #119 30 min
Episode 4
Duration: 34 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Sq... -
26:11Episode 5
LES MILLS GRIT #34 Athletic
Episode 5
Duration: 26 minutes
Equipment: Step/Bench
Presenters: Erin Maw, Ben Main1. WARM-UP
Animal performed by Suffer City
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle2. EVEN LADDER + COACHES ...
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58:36Episode 6
HYBRID WORKOUT Active Recovery #01
Episode 6
Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Deidre Douglas-Washington, Adam Lazarus
Releases: BODYCOMBAT #82, BODYBALANCE #87, LES MILLS MINDFULNESS1A. UPPER BODY WARM-UP
Turn... -
56:58Episode 7
BODYPUMP #119 55 min
Episode 7
Duration: 56 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual2. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous b... -
28:54Episode 8
LES MILLS TONE #14 30 min
Episode 8
Duration: 28 minutes
Equipment: Weights
Presenters: Mark Nu'u-Steele, Bas Hollander, Diana Archer Mills, Vili Fifita, Erin Maw, Khiran Huston1. WARM-UP
Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made famous by Consolate feat. Lilla My, Sum Wave
Moves: Hip Rotat... -
37:21Episode 9
BODYBALANCE #92 Flexibility
Episode 9
Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills1. TAI CHI WARM-UP
OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands2. SUN SALUTATIONS
6's to 9... -
44:34Episode 10
BODYATTACK #114 45 min
Episode 10
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co... -
32:20Episode 11
BODYPUMP #120 30 min
Episode 11
Duration: 32 minutes
Equipment: Barbell, Weights, Bench/Step, Mat
Presenters: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste... -
32:48Episode 12
LES MILLS SPRINT #24 30 min
Episode 12
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Bas Hollander, Khiran Huston1. ACCELERATED WARM-UP
Ride It performed by Citi Break made famous by Big Dope P
Moves: Power Stand, Power Sit2. POWER
Offender performed by Men In Orange Suits made famous by Dimension
M... -
33:24Episode 13
BODYSTEP #123 30 min
Episode 13
Duration: 33 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko1. WARM-UP
All About Tonight performed by Mystery Muesli made famous by Pixie Lott
The Night performed by The Radio Pirates made famous by 3LAU & ... -
32:04Episode 14
BODYBALANCE #89 Strength
Episode 14
Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation,... -
32:18Episode 15
RPM #86 30 min
Episode 15
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen1. PACK RIDE
One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
Moves: Ride Easy, Racing, Seated Recovery, Transition
2. PACE
Like An American performed ... -
28:25Episode 16
LES MILLS GRIT #36 Cardio
Episode 16
Power through 30 minutes of sizzle and the hugely popular (but slightly scary) rep challenge. How many burpees can you do?
Duration: 26 minutes
Equipment: None required
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main1. WARM-UP
Different Shades performed by DJ Eely made famous by D... -
55:55Episode 17
BODYBALANCE #94 55 min
Episode 17
Duration: 55 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck1. TAI CHI WARM-UP
88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press2. S...
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46:22Episode 18
RPM #90 45 min
Episode 18
Duration: 46 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. PACK RIDE
Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
Pretty Shining People performed by Gem Squad Trio ma... -
30:37Episode 19
LES MILLS GRIT #38 Cardio
Episode 19
Duration: 30 minutes
Equipment: None required
Presenters: Ben Main, Melissa Seigel1. WARM-UP
Go Mode performed by Nbhd Nick made famous by King Flexx
Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Kn... -
51:38Episode 20
BODYPUMP #116 55 min
Episode 20
Duration: 51 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, H... -
53:37Episode 21
BODYCOMBAT #90 55 min
Episode 21
Duration: 53 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita1A. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Ja... -
32:51Episode 22
BODYATTACK #113 30 min
Episode 22
Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,... -
30:19Episode 23
LES MILLS CORE #43 30 min
Episode 23
Duration: 26 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross ... -
19:04Episode 24
MINDFUL MOVEMENT #02 Mobilise Your Hips
Episode 24
Duration: 19 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi MatchesTake 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surroundi...