Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand

1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull, Clean & Press, Squat Mid Stance, Back Lunge
2. SQUATS
Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
Moves: Pause Squat, Squat Hold, Squat Mid Stance, Combination Squat
3. CHEST
Heads Up performed by Loyal Lies made famous by JAIN
Moves: Chest Press, Chest Press Combination, Bench Push Up, Walking Bench Pushup
4. BACK
First Time performed by Wash Cosmo made famous by Seven Lions, SLANDER & Dabin feat. Dylan Matthew
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press
5. TRICEPS
Woman Like Me performed by Days Of Sage made famous by Little Mix feat. Nicki Minaj
Moves: Tricep Extension, Tricep Press, Overhead Plate Tricep Extension, Bottom Half Tricep Extension, Tricep Dip, Pulse Tricep Dip, Tricep Press Pullover
6. BICEPS
Machine performed by Hosted Party made famous by Imagine Dragons
Moves: Bicep Curl, Bicep Row, Alt Single-arm Plate Curl
7. LUNGES
Buscando performed by Noted Diary made famous by GTA & Jenn Morel
Moves: Barbell Lunge, Backward-Stepping Lunge, Plate Front Squat
8. SHOULDERS
Losing It performed by Galley Ways made famous by FISHER
Moves: Standing Upright Row, Shoulder Roll, Hang Clean, Kneeling Side Raise, Kneeling Rear Deltoid Raise, Pushup
9. CORE
Taki Taki performed by Hollow Days made famous by DJ Snake feat. Selena Gomez, Ozuna & Cardi B
Moves: C-Crunch, C-Crunch Pulse, Pulse Plate Lift, Hover Foot Tap
10. COOLDOWN
Want To performed by Queens Of Clubs made famous by Dua Lipa
Moves: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor, Standing Quadricep Stretch, Standing ITB Stretch, Standing Chest Stretch, Front Deltoid Stretch