Duration: 46 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald
1. UPPER BODY MOBILITY
Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Bring Me Home performed by Ur Leaderz made famous by G Flip
Dusk Till Dawn performed by Vampire Bytes made famous by ZAYN feat. Sia
Lose You To Love Me performed by Real Phoenix made famous by Selena Gomez
Song For You performed by Dad's Guitar made famous by Rhye
2. HIP MOBILITY
everything i wanted performed by Doll Bad made famous by Billie Eilish
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Lay Down performed by Peaceful Practice made famous by Son Little
Softly performed by Singing In Switzerland made famous by Rhye
3. SPINAL MOBILITY
Need performed by Tom Young
I'm Kissing You
Mercy
Up Next in Equipment
-
BODYPUMP #106 55 min
Duration: 57 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Glen Ostergaard, Desmond Helu, Diana Archer Mills, Jako Michael Misic, Marlon Woods1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. ... -
LES MILLS TONE #10 30 min
Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Mat (optional)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mills, Mark Nu'u-Steele, Khiran Huston1. WARM-UP
Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
Moves: Backw... -
BODYATTACK #112 30 min
Duration: 32 minutes
Equipment: None required
Presenters: Lisa Osborne, Nick Parashchak1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to Plank, Narrow-M...
184 Comments