Duration: 32 minutes
Equipment: Weights, Resistance Band (optional), Mat (optional)
Presenters: Mark Nu'u-Steele, Khemani Chatly, Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
2. WARM-UP
Welcome to The Black Parade performed by Novelty Dream made famous by My Chemical Romance
3. CARDIO
Somebody's Watching Me performed by Prize Eyes made famous by Chico Rose & 71 Digits
4. CARDIO
Take You Back performed by Ruzer made famous by Netsky feat. Emeli Sande
5. STRENGTH/CARDIO
Let's Stay Up All Night performed by Basixx, Frigga made famous by Papa Zeus
6. STRENGTH
two nights part ii performed by Burning Black Candles made famous by Lykke Li & Skrillex
7. STRENGTH/CORE
Get Up performed by Creepture made famous by Yellow Claw feat. KIDDO
8. GLUTE BLAST/STRETCH-OUT
Etran performed by Reso-Nate made famous by Disclosure, Etran Finatawa
Up Next in Equipment
-
LES MILLS STRETCH #05 45 min
Duration: 48 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald1. UPPER BODY MOBILITY
Die Young performed by Old Bride made famous by Sylvan Esso
Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
Surely You Know performed by Jessica Brambles made ... -
BODYPUMP #118 55 min
Duration: 53 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by... -
LES MILLS GRIT #25 Cardio
Duration: 29 mins
Equipment: none required
Presenters: Tauvaga Siolo, Caley Jäck, Ben Main1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Kn...
269 Comments