LES MILLS GRIT CARDIO 02 Audio
Duration: 15 mins
Equipment: none required
Coach: Ben Main
1. WARMUP
Honest performed by Brazen Harris made famous by The Chainsmokers
High Knee Run, Lateral Skaters, Pushups, Burpee
2. AMRAP
Home performed by Cone Of The Lassie made famous by Shock One & Reija Lee
Be The One performed by Best Rapture made famous by Dua Lipa
Jump Lunges, Mountain Climbers, Burpee
3. SUPERSETS
Magenta Riddim performed by Recordshop made famous by DJ Snake
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
180 Jump, Tuck, Donkey Kick
4. CORE
We Rise performed by Golden Dam made famous by San Holo
Walking Hover, Walking Plank
Up Next in All
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LES MILLS GRIT CARDIO #03 Audio
LES MILLS GRIT CARDIO 03 Audio
Duration: 20 mins
Equipment: none required
Coach: Erin Maw1. WARMUP
We Rise performed by Golden Dam made famous by San Holo
Squat, Shuffle, Burpee, Run OTS
2. GIANT SETS
Your Gonna Love Again performed by Oasis Of Boat; made famous by NERVO
The Siren per... -
LES MILLS GRIT CARDIO #04 Audio
LES MILLS GRIT CARDIO 04 Audio
Duration: 15 mins
Equipment: none required
Coach: Erin Maw1. WARMUP
Messiah performed by Trace Damn made famous by Alison Wonderland x M-Phazes
Run OTS, Mountain Climbers, Lateral Skaters, Burpees
2. LADDER
Fogo performed by Less Jeep made famous by Garmi... -
LES MILLS RUN #01 Start Running with ...
Duration: 16 minutes
Level: Beginner
Trainer: Rachael Newsham
Equipment: Treadmill (optional)In this short and sweet intro workout you go as fast as you want and as far as you want – which is key to feeling successful. Running can be hard if you try to run too hard, too fast, or too far, too s...
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