AUDIO WORKOUTS

AUDIO WORKOUTS

6 Seasons

Grab your headphones and tune into one of our audio workouts. These workouts range from 15 to 45 minutes and are the perfect way to get guidance and motivation when you’re not in front of a screen.
Choose from core training, strength training, cycle workouts, HIIT, and running sessions.

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AUDIO WORKOUTS
  • BODYPUMP #102 Arm Focus Audio

    Episode 1

    BODYPUMP 102 Arm Focus Audio
    Duration: 16 minutes
    Equipment: barbell, weight plates
    Coach: Ben Main

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternati...

  • BODYPUMP #103 45 min Audio

    Episode 2

    BODYPUMP 103 45 min Audio
    Duration: 46 minutes
    Equipment: barbell, weight plates, bench.
    Coaches: Kylie Gates, Ben Main

    1. WARMUP
    Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
    MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide Deadrow, ...

  • BODYPUMP #104 Metabolic Blast Audio

    Episode 3

    BODYPUMP 104 Metabolic Blast Audio
    Duration: 34 minutes
    Equipment: barbell, weight plates, bench
    Coach: Ben Main

    1. WARMUP
    More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squa...

  • BODYPUMP #105 Upper Body Audio

    Episode 4

    Duration: 38 minutes
    Equipment: barbell, weight plates, bench
    Coach: Kylie Gates

    1. WARMUP
    All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Plate Squat Curl & Press, Plate Front Squat, Backward-step...

  • BODYPUMP #106 30 min Audio

    Episode 5

    Duration: 35 minutes
    Equipment: barbell, weight plates, bench
    Coach: Kylie Gates

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
    MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Squat, Tri...

  • LES MILLS CORE #01 Intermediate Audio

    Episode 6

    (formerly called CXWORX)
    Duration: 19 minutes
    Coach: Dan Cohen

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    2. CORE STRENGTH 1
    Gimme The Light performed by Driven Crayon made famous by Sean Paul feat. Busta Rhymes
    3. CORE STRENGTH 2
    Dangerous Night performed by ...

  • LES MILLS CORE #02 Beginner Audio

    Episode 7

    (formerly called CXWORX)
    Duration: 21 minutes
    Coach: Dan Cohen

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    2. CORE STRENGTH 1
    We Want Your Soul performed by Silver Is Here made famous by Dada Life
    3. CORE STRENGTH 2
    No Excuses performed by Holding Brac...

  • LES MILLS CORE #03 Short Audio

    Episode 8

    (formerly called CXWORX)
    Duration: 12 minutes
    Coach: Kylie Gates

    1. WARMUP
    You And Me performed by Dynamic Stories made famous by Skrux
    2. CORE STRENGTH 1
    Drop It Like Its Hot performed by Cold Panda made famous by Snoop Dogg feat. Pharrell

  • LES MILLS GRIT CARDIO #01 Audio

    Episode 9

    LES MILLS GRIT CARDIO 01 Audio
    Duration: 20 mins
    Equipment: none required
    Coach: Ben Main

    1. WARMUP
    You And Me performed by Dynamic Stories made famous by Skrux
    Run, Squat, Squat Jump, Pushups, Jump Jacks
    2. 1,2,1
    MIC Drop performed by Mast Boldface made famous by BTS feat. Desiigner
    S...

  • LES MILLS GRIT CARDIO #02 Audio

    Episode 10

    LES MILLS GRIT CARDIO 02 Audio
    Duration: 15 mins
    Equipment: none required
    Coach: Ben Main

    1. WARMUP
    Honest performed by Brazen Harris made famous by The Chainsmokers
    High Knee Run, Lateral Skaters, Pushups, Burpee
    2. AMRAP
    Home performed by Cone Of The Lassie made famous by Shock One & ...

  • LES MILLS GRIT CARDIO #03 Audio

    Episode 11

    LES MILLS GRIT CARDIO 03 Audio
    Duration: 20 mins
    Equipment: none required
    Coach: Erin Maw

    1. WARMUP
    We Rise performed by Golden Dam made famous by San Holo
    Squat, Shuffle, Burpee, Run OTS
    2. GIANT SETS
    Your Gonna Love Again performed by Oasis Of Boat; made famous by NERVO
    The Siren per...

  • LES MILLS GRIT CARDIO #04 Audio

    Episode 12

    LES MILLS GRIT CARDIO 04 Audio
    Duration: 15 mins
    Equipment: none required
    Coach: Erin Maw

    1. WARMUP
    Messiah performed by Trace Damn made famous by Alison Wonderland x M-Phazes
    Run OTS, Mountain Climbers, Lateral Skaters, Burpees
    2. LADDER
    Fogo performed by Less Jeep made famous by Garmi...

  • LES MILLS RUN #01 Start Running with Rach

    Episode 13

    Duration: 16 minutes
    Level: Beginner
    Trainer: Rachael Newsham
    Equipment: Treadmill (optional)

    In this short and sweet intro workout you go as fast as you want and as far as you want – which is key to feeling successful. Running can be hard if you try to run too hard, too fast, or too far, too s...

  • LES MILLS RUN #02 Start Running with Rach

    Episode 14

    Duration: 19 minutes
    Level: Beginner
    Trainer: Rachael Newsham
    Equipment: Treadmill (optional)

    This second step in your introduction to running involves a warmup followed by two steady-state tracks and a focus on building pace. Then there’s a series of short bursts to wrap up. Rach helps you use...

  • LES MILLS RUN #03 Get Comfortable Running with Marlon

    Episode 15

    Duration: 20 minutes
    Level: Beginner
    Trainer: Marlon Woods
    Equipment: Treadmill (optional)

    If you’re new to running you’ll really enjoy this introductory session. Marlon provides guidance and tips on technique, body alignment, breathing, and rate of perceived exertion. You will journey through ...

  • LES MILLS RUN #04 with Marlon: Get In The Groove

    Episode 16

    Duration: 19 minutes
    Level: Intermediate
    Trainer: Marlon Woods
    Equipment: Treadmill (optional)

    This run workout is perfect if you have done one or two introductory run sessions. During this run there is less cueing and more space so you can find your own stride in the music and really get lost ...

  • LES MILLS RUN #05 Find Your Power with Ben

    Episode 17

    Duration: 21 minutes
    Level: Intermediate
    Trainer: Ben Main
    Equipment: Treadmill (optional)

    Take your running to the next level when you attack this short interval-based run workout. Ben guides you to focus on hip drive which helps increase glute activation and maximize your running power.

    Mus...

  • LES MILLS RUN #07 Hit The Hills with Ben

    Episode 18

    Duration: 16 minutes
    Level: Intermediate
    Trainer: Ben Main
    Equipment: Treadmill (optional)

    Now’s your chance to hit the hills hard. Using interval training and a steady incline on the treadmill you explore hill running techniques.

    Music tracks:
    Great performed by Swimnaked
    Hot Legs performed b...

  • LES MILLS RUN #06 Increase Your Power with Ben

    Episode 19

    Duration: 14 minutes
    Level: Intermediate
    Trainer: Ben Main
    Equipment: Treadmill (optional)

    Run a new challenge as you push your interval training with longer challenge sets. Here Ben brings the focus to your arm power and guides you to improve your overall technique.

    Music tracks:
    In The End ...

  • LES MILLS RUN #08 Circuit Challenge with Erin

    Episode 20

    Duration: 28 minutes
    Level: Intermediate/Advanced
    Trainer: Erin Maw
    Equipment: Treadmill

    Get set to sweat with three 4- to 5-minute circuit challenges and two 2-minute hill climbs. This run taps into your fast-twitch fibers to build explosive power and challenge your fitness threshold. It’s a g...

  • LES MILLS RUN #09 Fartlek Training Run with Erin

    Episode 21

    Duration: 29 minutes
    Level: Intermediate/Advanced
    Trainer: Erin Maw
    Equipment: Treadmill (optional)

    Take to the treadmill or venture outdoors and discover the popular Fartlek approach to run training. During this workout you move from steady-state into high-intensity zones to challenge and bui...

  • LES MILLS RUN Warm-Up + Running Tips with Ben

    Episode 22

    Join Ben for a warmup and five tips to help you improve your running technique.

  • LES MILLS SPRINT #09 Audio

    Episode 23

    LES MILLS SPRINT 09 Audio
    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Invincible performed by Home On The Range made famous by Kinetic
    2. SPRINTS - SHORT
    Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
    3. MIXED CO...

  • LES MILLS SPRINT #11 Audio

    Episode 24

    LES MILLS SPRINT 11 Audio
    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
    2. POWER - SHORT
    Fade Into The Night performed by North Outbound made famous by Cyantific
    3....