AUDIO WORKOUTS

AUDIO WORKOUTS

5 Seasons

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AUDIO WORKOUTS
  • BODYPUMP #106 30 min Audio

    Episode 1

    BODYPUMP 106 30 min Audio
    Duration: 34 minutes
    Equipment: barbell, weight plates, bench
    Coach: Kylie Gates

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
    MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Uprig...

  • BODYPUMP #105 Upper Body Audio

    Episode 2

    BODYPUMP 105 Upper Body Audio
    Duration: 38 minutes
    Equipment: barbell, weight plates, bench
    Coach: Kylie Gates

    1. WARMUP
    All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Plate Squat Curl & Pr...

  • BODYPUMP #104 Metabolic Blast Audio

    Episode 3

    BODYPUMP 104 Metabolic Blast Audio
    Duration: 34 minutes
    Equipment: barbell, weight plates, bench
    Coach: Ben Main

    1. WARMUP
    More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squa...

  • BODYPUMP #103 45 min Audio

    Episode 4

    BODYPUMP 103 45 min Audio
    Duration: 46 minutes
    Equipment: barbell, weight plates, bench.
    Coaches: Kylie Gates, Ben Main

    1. WARMUP
    Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
    MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide Deadrow, ...

  • BODYPUMP #102 Arm Focus Audio

    Episode 5

    BODYPUMP 102 Arm Focus Audio
    Duration: 16 minutes
    Equipment: barbell, weight plates
    Coach: Ben Main

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternati...

  • CXWORX #03 Short Audio

    Episode 6

    CXWORX 03 Short Audio
    Duration: 12 minutes
    Coach: Kylie Gates

    1. WARMUP
    You And Me performed by Dynamic Stories made famous by Skrux
    2. CORE STRENGTH 1
    Drop It Like Its Hot performed by Cold Panda made famous by Snoop Dogg feat. Pharrell

  • CXWORX #02 Beginner Audio

    Episode 7

    CXWORX 02 Beginner Audio
    Duration: 21 minutes
    Coach: Dan Cohen

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    2. CORE STRENGTH 1
    We Want Your Soul performed by Silver Is Here made famous by Dada Life
    3. CORE STRENGTH 2
    No Excuses performed by Hol...

  • CXWORX #01 Intermediate Audio

    Episode 8

    CXWORX 01 Intermediate Audio
    Duration: 19 minutes
    Coach: Dan Cohen

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    2. CORE STRENGTH 1
    Gimme The Light performed by Driven Crayon made famous by Sean Paul feat. Busta Rhymes
    3. CORE STRENGTH 2
    Dangerous Night ...

  • LES MILLS GRIT CARDIO #04 Audio

    Episode 9

    LES MILLS GRIT CARDIO 04 Audio
    Duration: 15 mins
    Equipment: none required
    Coach: Erin Maw

    1. WARMUP
    Messiah performed by Trace Damn made famous by Alison Wonderland x M-Phazes
    Run OTS, Mountain Climbers, Lateral Skaters, Burpees
    2. LADDER
    Fogo performed by Less Jeep made famous by Garmi...

  • LES MILLS GRIT CARDIO #03 Audio

    Episode 10

    LES MILLS GRIT CARDIO 03 Audio
    Duration: 20 mins
    Equipment: none required
    Coach: Erin Maw

    1. WARMUP
    We Rise performed by Golden Dam made famous by San Holo
    Squat, Shuffle, Burpee, Run OTS
    2. GIANT SETS
    Your Gonna Love Again performed by Oasis Of Boat; made famous by NERVO
    The Siren per...

  • LES MILLS GRIT CARDIO #02 Audio

    Episode 11

    LES MILLS GRIT CARDIO 02 Audio
    Duration: 15 mins
    Equipment: none required
    Coach: Ben Main

    1. WARMUP
    Honest performed by Brazen Harris made famous by The Chainsmokers
    High Knee Run, Lateral Skaters, Pushups, Burpee
    2. AMRAP
    Home performed by Cone Of The Lassie made famous by Shock One & ...

  • LES MILLS GRIT CARDIO #01 Audio

    Episode 12

    LES MILLS GRIT CARDIO 01 Audio
    Duration: 20 mins
    Equipment: none required
    Coach: Ben Main

    1. WARMUP
    You And Me performed by Dynamic Stories made famous by Skrux
    Run, Squat, Squat Jump, Pushups, Jump Jacks
    2. 1,2,1
    MIC Drop performed by Mast Boldface made famous by BTS feat. Desiigner
    S...

  • LES MILLS SPRINT #11 Audio

    Episode 13

    LES MILLS SPRINT 11 Audio
    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
    2. POWER - SHORT
    Fade Into The Night performed by North Outbound made famous by Cyantific
    3....

  • LES MILLS SPRINT #09 Audio

    Episode 14

    LES MILLS SPRINT 09 Audio
    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Invincible performed by Home On The Range made famous by Kinetic
    2. SPRINTS - SHORT
    Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
    3. MIXED CO...

  • RPM #78 Strength & Power Audio

    Episode 15

    RPM 78 Strength & Power Audio
    Duration: 24 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    MOVES: Seated Recovery, Ride Easy, Racing
    2. HILLS
    Wild Kind performed by Birds In The Court made famous b...

  • RPM #77 Audio 30 min

    Episode 16

    RPM 77 Audio
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. PACK RIDE
    Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Green Light performed by Split Pea made famous by Lorde...

  • RPM #74 Speed Focus Audio

    Episode 17

    RPM 74 Speed Focus Audio
    Duration: 19 mins
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. WARMUP
    Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Zillionaire performed by High Rollers made famous ...

  • RPM #73 Climb Focus Audio

    Episode 18

    RPM 73 Climb Focus Audio
    Duration: 20 minutes
    Equipment: Stationery Bike
    Coach: Consie Hookway

    1. PACK RIDE
    Broken Arrows performed by Celebrity Skin made famous by Avicii
    MOVES: Ride Easy, Racing, Seated Recovery
    2. HILLS
    In Colour performed by The Recorded Order made famous by Shapesh...

  • RPM #68 Short Audio

    Episode 19

    RPM 68 Short Audio
    Duration: 16 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. WARMUP
    When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    I Want You To Know performed by The Emo Hex made famous by Zedd fe...