LES MILLS GRIT CARDIO 03 Audio
Duration: 20 mins
Equipment: none required
Coach: Erin Maw
1. WARMUP
We Rise performed by Golden Dam made famous by San Holo
Squat, Shuffle, Burpee, Run OTS
2. GIANT SETS
Your Gonna Love Again performed by Oasis Of Boat; made famous by NERVO
The Siren performed by Hundy Helpers made famous by Bungle feat. Ayah Marar
Squat Jumps, Lateral Skaters, Bear Crawl, Pushup, High Knee Run
3. 1 MINUTE CHALLENGE
Dance Hall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
Burpee, Pushup
4. TABATA
Worth The Lie performed by True Basement made famous by Muzzy, Koven & Feint
Speed Lader, Tuck, Donkey Kicks
5. 1 MINUTE CHALLENGE
Dance Hall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
Burpee, Pushup
6. CORE
Midnight City performed by Sun Dasher made famous by INERTIA
Triple Pulse Crunch, Cross Crawl
Up Next in All
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LES MILLS GRIT CARDIO #04 Audio
LES MILLS GRIT CARDIO 04 Audio
Duration: 15 mins
Equipment: none required
Coach: Erin Maw1. WARMUP
Messiah performed by Trace Damn made famous by Alison Wonderland x M-Phazes
Run OTS, Mountain Climbers, Lateral Skaters, Burpees
2. LADDER
Fogo performed by Less Jeep made famous by Garmi... -
LES MILLS RUN #01 Start Running with ...
Duration: 16 minutes
Level: Beginner
Trainer: Rachael Newsham
Equipment: Treadmill (optional)In this short and sweet intro workout you go as fast as you want and as far as you want – which is key to feeling successful. Running can be hard if you try to run too hard, too fast, or too far, too s...
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LES MILLS RUN #02 Start Running with ...
Duration: 19 minutes
Level: Beginner
Trainer: Rachael Newsham
Equipment: Treadmill (optional)This second step in your introduction to running involves a warmup followed by two steady-state tracks and a focus on building pace. Then there’s a series of short bursts to wrap up. Rach helps you use...
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