Duration: 19 minutes
Level: Beginner
Trainer: Rachael Newsham
Equipment: Treadmill (optional)
This second step in your introduction to running involves a warmup followed by two steady-state tracks and a focus on building pace. Then there’s a series of short bursts to wrap up. Rach helps you use a scale of perceived exertion to shape the intensity of your run. You can run as fast as you want and as far as you want – which is key to feeling successful and accomplished. Running can be hard if you try to run too hard, too fast, or too far, too soon!
Music tracks:
All I Can Think About performed by Dan Draper
Daylight performed by Dan Draper
Nothing To Lose performed by Dan Draper
On My Way (Remix) performed by Nice Enough
Sun Is Dark performed by Nice Enough
Up Next in All
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LES MILLS RUN #03 Get Comfortable Run...
Duration: 20 minutes
Level: Beginner
Trainer: Marlon Woods
Equipment: Treadmill (optional)If you’re new to running you’ll really enjoy this introductory session. Marlon provides guidance and tips on technique, body alignment, breathing, and rate of perceived exertion. You will journey through ...
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LES MILLS RUN #04 with Marlon: Get In...
Duration: 19 minutes
Level: Intermediate
Trainer: Marlon Woods
Equipment: Treadmill (optional)This run workout is perfect if you have done one or two introductory run sessions. During this run there is less cueing and more space so you can find your own stride in the music and really get lost ...
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LES MILLS RUN #05 Find Your Power wit...
Duration: 21 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)Take your running to the next level when you attack this short interval-based run workout. Ben guides you to focus on hip drive which helps increase glute activation and maximize your running power.
Mus...
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