Duration: 20 minutes
Level: Beginner
Trainer: Marlon Woods
Equipment: Treadmill (optional)
If you’re new to running you’ll really enjoy this introductory session. Marlon provides guidance and tips on technique, body alignment, breathing, and rate of perceived exertion. You will journey through some short intervals, longer moderate intervals, and finish with some short moderate to heavy intervals to get your heart rate up.
Music tracks:
Dreams Beyond performed by Hallmore
In The End performed by Rich Cosby
Shot Away performed by Siine feat. Willow
Still Think About Ya performed by Dan Draper
Stormy Weather (Manta Circle Remix) performed by Middle And End
We've Got To Live performed by Big Pop
Up Next in All
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LES MILLS RUN #04 with Marlon: Get In...
Duration: 19 minutes
Level: Intermediate
Trainer: Marlon Woods
Equipment: Treadmill (optional)This run workout is perfect if you have done one or two introductory run sessions. During this run there is less cueing and more space so you can find your own stride in the music and really get lost ...
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LES MILLS RUN #05 Find Your Power wit...
Duration: 21 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)Take your running to the next level when you attack this short interval-based run workout. Ben guides you to focus on hip drive which helps increase glute activation and maximize your running power.
Mus...
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LES MILLS RUN #07 Hit The Hills with Ben
Duration: 16 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)Now’s your chance to hit the hills hard. Using interval training and a steady incline on the treadmill you explore hill running techniques.
Music tracks:
Great performed by Swimnaked
Hot Legs performed b...
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