Duration: 16 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)
Now’s your chance to hit the hills hard. Using interval training and a steady incline on the treadmill you explore hill running techniques.
Music tracks:
Great performed by Swimnaked
Hot Legs performed by Duckmaw made famous by Duckmaw
I Am The Hype performed by Swimnaked
Over & Over performed by Rich Cosby
Rebellion performed by Heyson
Duration: 14 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)
Run a new challenge as you push your interval training with longer challenge sets. Here Ben brings the focus to your arm power and guides you to improve your overall technique.
Music tracks:
In The End ...
Duration: 28 minutes
Level: Intermediate/Advanced
Trainer: Erin Maw
Equipment: Treadmill
Get set to sweat with three 4- to 5-minute circuit challenges and two 2-minute hill climbs. This run taps into your fast-twitch fibers to build explosive power and challenge your fitness threshold. It’s a g...
Duration: 29 minutes
Level: Intermediate/Advanced
Trainer: Erin Maw
Equipment: Treadmill (optional)
Take to the treadmill or venture outdoors and discover the popular Fartlek approach to run training. During this workout you move from steady-state into high-intensity zones to challenge and bui...
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