Duration: 30 minutes
Equipment: Stationary Bike
Coach: Giles Bryant
1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
MOVES: Power Stand, Power Sit
3. MIXED CONDITIONING
Another Dimension performed by Trail Of Beasts made famous by NGHTMRE & Dillon Francis
MOVES: Sprint, Rest, Power
4. STRENGTH ENDURANCE
Tip Pon It performed by Owl Midnight made famous by Sean Paul & Major Lazer
MOVES: Strength, Power
5. POWER FINISHER
Decompression performed by Jump & Horizon made famous by Wilkinson
MOVES: Power, Power Sprint
6. FLUSH
One In A Million performed by Two Fold made famous by Jordie Ireland feat. Ava Hayz
MOVES: Flush
RPM 68 Short Audio
Duration: 16 minutes
Equipment: Stationary Bike
Coach: Consie Hookway
1. WARMUP
When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
I Want You To Know performed by The Emo Hex made famous by Zedd fe...
RPM 73 Climb Focus Audio
Duration: 20 minutes
Equipment: Stationery Bike
Coach: Consie Hookway
1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Ride Easy, Racing, Seated Recovery
2. HILLS
In Colour performed by The Recorded Order made famous by Shapesh...
RPM 74 Speed Focus Audio
Duration: 19 mins
Equipment: Stationary Bike
Coach: Consie Hookway
1. WARMUP
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Zillionaire performed by High Rollers made famous ...
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