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Audio Workouts

RPM #73 Climb Focus Audio

20m
6 comments

RPM 73 Climb Focus Audio
Duration: 20 minutes
Equipment: Stationery Bike
Coach: Consie Hookway

1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Ride Easy, Racing, Seated Recovery
2. HILLS
In Colour performed by The Recorded Order made famous by Shapeshifter
MOVES: Ride Easy, Standing Climb, Standin Attack, Racing (Forward)
3. MOUNTAIN CLIMB
Parnassia performed by Clegane Bowl made famous by BlasterJaxx & DBSTF
MOVES: Ride Easy, Standing Climb, Power Climb, Standing Attack

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    RPM #74 Speed Focus Audio

    RPM 74 Speed Focus Audio
    Duration: 19 mins
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. WARMUP
    Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
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  • RPM #75 Power Focus Audio
    21:59
    RPM #75 Power Focus Audio

    RPM #75 Power Focus Audio

    Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

    RPM 75 Power Focus Audio
    Duration: 22 minutes
    Equipment: Stationary Bike
    Coach: Khiran Huston

    1. WARMUP
    Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
    MOVES: Seated R...

  • RPM #77 Audio 30 min
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    RPM #77 Audio 30 min

    RPM 77 Audio
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. PACK RIDE
    Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
    MOVES: Seated Recovery, Ride Easy, Racing
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