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Audio Workouts

LES MILLS SPRINT #15 30 min Audio

30m

Up Next in Cycle

  • LES MILLS SPRINT #14 15 min Audio

    Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

    Duration: 18 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TAB...

  • LES MILLS SPRINT #13 30 min Audio

    Duration: 30 minutes
    Equipment: Stationary Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
    MOVES: Power Sit, Power Stand, Power Sprint
    2. POWER TABATA
    The Plan performed by
    MOVES: Power Sit, Power Stand
    3. STRENGTH
    Blue Frog...

  • LES MILLS SPRINT #11 30 min Audio

    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
    2. POWER - SHORT
    Fade Into The Night performed by North Outbound made famous by Cyantific
    3. SPRINTS - SHORT
    Freesol performed ...

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