LES MILLS SPRINT 11 Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston
1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3....
LES MILLS SPRINT 09 Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Giles Bryant
1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CO...
RPM 78 Strength & Power Audio
Duration: 24 minutes
Equipment: Stationary Bike
Coach: Giles Bryant
1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Wild Kind performed by Birds In The Court made famous b...
RPM 77 Audio
Duration: 32 minutes
Equipment: Stationary Bike
Presenter: Khiran Huston
1. PACK RIDE
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Green Light performed by Split Pea made famous by Lorde...
RPM 74 Speed Focus Audio
Duration: 19 mins
Equipment: Stationary Bike
Coach: Consie Hookway
1. WARMUP
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Zillionaire performed by High Rollers made famous ...
RPM 73 Climb Focus Audio
Duration: 20 minutes
Equipment: Stationery Bike
Coach: Consie Hookway
1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Ride Easy, Racing, Seated Recovery
2. HILLS
In Colour performed by The Recorded Order made famous by Shapesh...
RPM 68 Short Audio
Duration: 16 minutes
Equipment: Stationary Bike
Coach: Consie Hookway
1. WARMUP
When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
I Want You To Know performed by The Emo Hex made famous by Zedd fe...
