Audio Workouts

Audio Workouts

6 Seasons

Grab your headphones and tune in to motivational audio workouts.

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Audio Workouts
  • LES MILLS SPRINT #15 30 min Audio

    Episode 1

    Duration: 30 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
    MOVES: Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
    MOVES: Power ...

  • LES MILLS SPRINT #14 15 min Audio

    Episode 2

    Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

    Duration: 18 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TAB...

  • LES MILLS SPRINT #13 30 min Audio

    Episode 3

    Duration: 30 minutes
    Equipment: Stationary Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
    MOVES: Power Sit, Power Stand, Power Sprint
    2. POWER TABATA
    The Plan performed by
    MOVES: Power Sit, Power Stand
    3. STRENGTH
    Blue Frog...

  • LES MILLS SPRINT #11 30 min Audio

    Episode 4

    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
    2. POWER - SHORT
    Fade Into The Night performed by North Outbound made famous by Cyantific
    3. SPRINTS - SHORT
    Freesol performed ...

  • LES MILLS SPRINT #09 30 min Audio

    Episode 5

    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Invincible performed by Home On The Range made famous by Kinetic
    2. SPRINTS - SHORT
    Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
    3. MIXED CONDITIONING
    Waist Time performed by ...

  • RPM #81 45 min Audio

    Episode 6

    RPM 81 45 min Audio
    Duration: 45 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    MOVES: Ride Easy, Racing
    2. PACE
    Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nelson
    MOVES: Seated R...

  • RPM #80 30 min Audio

    Episode 7

    RPM 80 30 min Audio
    Duration: 27 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by Trusty Common made famous by George Ezra
    MOVES: Ride Easy, Racing (F...

  • RPM #79 Speed Audio

    Episode 8

    RPM 79 Speed Audio
    Duration: 24 minutes
    Equipment: Stationary Bike
    Coach: Khiran Huston

    1. PACK RIDE
    Where We Go performed by Diamond Nexus made famous by P!nk
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Without You performed by Teenage Love Story made famous by Avicii feat. Sandro Cavazza...

  • RPM #78 Strength & Power Audio

    Episode 9

    RPM 78 Strength & Power Audio
    Duration: 24 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    MOVES: Seated Recovery, Ride Easy, Racing
    2. HILLS
    Wild Kind performed by Birds In The Court made famous b...

  • RPM #77 Audio 30 min

    Episode 10

    RPM 77 Audio
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. PACK RIDE
    Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Green Light performed by Split Pea made famous by Lorde...

  • RPM #75 Power Focus Audio

    Episode 11

    Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

    RPM 75 Power Focus Audio
    Duration: 22 minutes
    Equipment: Stationary Bike
    Coach: Khiran Huston

    1. WARMUP
    Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
    MOVES: Seated R...

  • RPM #74 Speed Focus Audio

    Episode 12

    RPM 74 Speed Focus Audio
    Duration: 19 mins
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. WARMUP
    Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Zillionaire performed by High Rollers made famous ...

  • RPM #73 Climb Focus Audio

    Episode 13

    RPM 73 Climb Focus Audio
    Duration: 20 minutes
    Equipment: Stationery Bike
    Coach: Consie Hookway

    1. PACK RIDE
    Broken Arrows performed by Celebrity Skin made famous by Avicii
    MOVES: Ride Easy, Racing, Seated Recovery
    2. HILLS
    In Colour performed by The Recorded Order made famous by Shapesh...

  • RPM #68 Short Audio

    Episode 14

    RPM 68 Short Audio
    Duration: 16 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. WARMUP
    When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    I Want You To Know performed by The Emo Hex made famous by Zedd fe...