AUDIO WORKOUTS

AUDIO WORKOUTS

6 Seasons

Grab your headphones and tune into one of our audio workouts. These workouts range from 15 to 45 minutes and are the perfect way to get guidance and motivation when you’re not in front of a screen.
Choose from core training, strength training, cycle workouts, HIIT, and running sessions.

Subscribe Share
AUDIO WORKOUTS
  • LES MILLS SPRINT #15 Audio

    Episode 1

    Duration: 30 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
    MOVES: Power Stand, Power Sit
    2. POWER TABATA
    Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
    MOVES: Power ...

  • LES MILLS SPRINT #14 Short Audio

    Episode 2

    Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

    LES MILLS SPRINT 14 Short Audio
    Duration: 18 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: ...

  • LES MILLS SPRINT #13 Audio

    Episode 3

    LES MILLS SPRINT 13 Audio
    Duration: 30 minutes
    Equipment: Stationary Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Pull The Trigger performed by Thorn Beast made famous by Flux Pavilion
    MOVES: Power Sit, Power Stand, Power Sprint
    2. POWER TABATA
    The Plan performed by
    MOVES: Power Sit, Power S...

  • LES MILLS SPRINT #11 Audio

    Episode 4

    LES MILLS SPRINT 11 Audio
    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
    2. POWER - SHORT
    Fade Into The Night performed by North Outbound made famous by Cyantific
    3....

  • LES MILLS SPRINT #09 Audio

    Episode 5

    LES MILLS SPRINT 09 Audio
    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Invincible performed by Home On The Range made famous by Kinetic
    2. SPRINTS - SHORT
    Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
    3. MIXED CO...

  • RPM #81 45 min Audio

    Episode 6

    RPM 81 45 min Audio
    Duration: 45 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    MOVES: Ride Easy, Racing
    2. PACE
    Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nelson
    MOVES: Seated R...

  • RPM #80 30 min Audio

    Episode 7

    RPM 80 30 min Audio
    Duration: 27 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by Trusty Common made famous by George Ezra
    MOVES: Ride Easy, Racing (F...

  • RPM #79 Speed Audio

    Episode 8

    RPM 79 Speed Audio
    Duration: 24 minutes
    Equipment: Stationary Bike
    Coach: Khiran Huston

    1. PACK RIDE
    Where We Go performed by Diamond Nexus made famous by P!nk
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Without You performed by Teenage Love Story made famous by Avicii feat. Sandro Cavazza...

  • RPM #78 Strength & Power Audio

    Episode 9

    RPM 78 Strength & Power Audio
    Duration: 24 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    MOVES: Seated Recovery, Ride Easy, Racing
    2. HILLS
    Wild Kind performed by Birds In The Court made famous b...

  • RPM #77 Audio 30 min

    Episode 10

    RPM 77 Audio
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. PACK RIDE
    Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Green Light performed by Split Pea made famous by Lorde...

  • RPM #75 Power Focus Audio

    Episode 11

    Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

    RPM 75 Power Focus Audio
    Duration: 22 minutes
    Equipment: Stationary Bike
    Coach: Khiran Huston

    1. WARMUP
    Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
    MOVES: Seated R...

  • RPM #74 Speed Focus Audio

    Episode 12

    RPM 74 Speed Focus Audio
    Duration: 19 mins
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. WARMUP
    Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Zillionaire performed by High Rollers made famous ...

  • RPM #73 Climb Focus Audio

    Episode 13

    RPM 73 Climb Focus Audio
    Duration: 20 minutes
    Equipment: Stationery Bike
    Coach: Consie Hookway

    1. PACK RIDE
    Broken Arrows performed by Celebrity Skin made famous by Avicii
    MOVES: Ride Easy, Racing, Seated Recovery
    2. HILLS
    In Colour performed by The Recorded Order made famous by Shapesh...

  • RPM #68 Short Audio

    Episode 14

    RPM 68 Short Audio
    Duration: 16 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. WARMUP
    When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    I Want You To Know performed by The Emo Hex made famous by Zedd fe...