AUDIO WORKOUTS

AUDIO WORKOUTS

5 Seasons

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AUDIO WORKOUTS
  • LES MILLS SPRINT #11 Audio

    Episode 1

    LES MILLS SPRINT 11 Audio
    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
    2. POWER - SHORT
    Fade Into The Night performed by North Outbound made famous by Cyantific
    3....

  • LES MILLS SPRINT #09 Audio

    Episode 2

    LES MILLS SPRINT 09 Audio
    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Invincible performed by Home On The Range made famous by Kinetic
    2. SPRINTS - SHORT
    Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
    3. MIXED CO...

  • RPM #78 Strength & Power Audio

    Episode 3

    RPM 78 Strength & Power Audio
    Duration: 24 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    MOVES: Seated Recovery, Ride Easy, Racing
    2. HILLS
    Wild Kind performed by Birds In The Court made famous b...

  • RPM #77 Audio 30 min

    Episode 4

    RPM 77 Audio
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. PACK RIDE
    Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Green Light performed by Split Pea made famous by Lorde...

  • RPM #74 Speed Focus Audio

    Episode 5

    RPM 74 Speed Focus Audio
    Duration: 19 mins
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. WARMUP
    Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Zillionaire performed by High Rollers made famous ...

  • RPM #73 Climb Focus Audio

    Episode 6

    RPM 73 Climb Focus Audio
    Duration: 20 minutes
    Equipment: Stationery Bike
    Coach: Consie Hookway

    1. PACK RIDE
    Broken Arrows performed by Celebrity Skin made famous by Avicii
    MOVES: Ride Easy, Racing, Seated Recovery
    2. HILLS
    In Colour performed by The Recorded Order made famous by Shapesh...

  • RPM #68 Short Audio

    Episode 7

    RPM 68 Short Audio
    Duration: 16 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. WARMUP
    When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    I Want You To Know performed by The Emo Hex made famous by Zedd fe...