Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston
1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. SPRINTS - SHORT
Freesol performed by Ashen Movement made famous by Seven Lions feat. Skyler Stonestreet
4. STRENGTH CONDITIONING
Waffle House performed by Kingdom Breve made famous by Botnek & Snails
5. POWER - LONG
Let It Shine performed by The Husker Faith made famous by DJ Phantasy & Macky Gee feat. Youngman
6. SPRINTS - LONG
Let Me Go performed by Holly Pacific made famous by Paris Blohm feat. KARRA
7. FLUSH
How You Gon' Do That performed by Sage Magna made famous by Flosstradamus feat. Cara Salimando
Up Next in Cycle
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LES MILLS SPRINT #09 30 min Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Giles Bryant1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONING
Waist Time performed by ... -
RPM #81 45 min Audio
RPM 81 45 min Audio
Duration: 45 minutes
Equipment: Stationary Bike
Coach: Consie Hookway1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nelson
MOVES: Seat... -
RPM #80 30 min Audio
RPM 80 30 min Audio
Duration: 27 minutes
Equipment: Stationary Bike
Coach: Giles Bryant1. PACK RIDE
Easy Love performed by Feed Life made famous by Sigala
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Trusty Common made famous by George Ezra
MOVES: Ride Easy, Racing (F...
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