RPM 74 Speed Focus Audio
Duration: 19 mins
Equipment: Stationary Bike
Coach: Consie Hookway
1. WARMUP
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Zillionaire performed by High Rollers made famous by Flo Rida
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Standing Attack
3. SPEED WORK
Edge Of Life performed by Dad Jokes made famous by Cosmic Gate & Eric Lumiére
MOVES: Ride Easy, Racing, Standing Climb, Aero-Racing (Forward), Seated Recovery
Up Next in Cycle
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RPM #73 Climb Focus Audio
RPM 73 Climb Focus Audio
Duration: 20 minutes
Equipment: Stationery Bike
Coach: Consie Hookway1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Ride Easy, Racing, Seated Recovery
2. HILLS
In Colour performed by The Recorded Order made famous by Shapesh... -
RPM #68 Short Audio
RPM 68 Short Audio
Duration: 16 minutes
Equipment: Stationary Bike
Coach: Consie Hookway1. WARMUP
When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
I Want You To Know performed by The Emo Hex made famous by Zedd fe...
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