RPM 80 30 min Audio
Duration: 27 minutes
Equipment: Stationary Bike
Coach: Giles Bryant
1. PACK RIDE
Easy Love performed by Feed Life made famous by Sigala
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Trusty Common made famous by George Ezra
MOVES: Ride Easy, Racing (Forward), Transition, Standing Climb, Racing
3. HILLS
Everybody's Somebody performed by Expansion London made famous by Don Diablo feat. Bully Songs
MOVES: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack, Standing Recovery, Pullback Climb
4. MIXED TERRAIN
Tidal Waves performed by Savvy Divination made famous by Parade Of Lights
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)
5. RIDE HOME / STRETCH
Call Me performed by Quaint Hall made famous by Tritonal
MOVES: Seated Recovery, Ride Easy, Racing, Overhead Arm Stretch, Standing Quadriceps Stretch, Standing Gluteal Stretch, Standing Hanstring Stretch, Bike-supported Upper Back Stretch, Bike-supported Lower Back Stretch
Up Next in Cycle
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RPM #79 Speed Audio
RPM 79 Speed Audio
Duration: 24 minutes
Equipment: Stationary Bike
Coach: Khiran Huston1. PACK RIDE
Where We Go performed by Diamond Nexus made famous by P!nk
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Without You performed by Teenage Love Story made famous by Avicii feat. Sandro Cavazza... -
RPM #78 Strength & Power Audio
RPM 78 Strength & Power Audio
Duration: 24 minutes
Equipment: Stationary Bike
Coach: Giles Bryant1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Wild Kind performed by Birds In The Court made famous b... -
RPM #77 Audio 30 min
RPM 77 Audio
Duration: 32 minutes
Equipment: Stationary Bike
Presenter: Khiran Huston1. PACK RIDE
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Green Light performed by Split Pea made famous by Lorde...
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