LES MILLS GRIT CARDIO 03 Audio
Duration: 20 mins
Equipment: none required
Coach: Erin Maw
1. WARMUP
We Rise performed by Golden Dam made famous by San Holo
Squat, Shuffle, Burpee, Run OTS
2. GIANT SETS
Your Gonna Love Again performed by Oasis Of Boat; made famous by NERVO
The Siren performed by Hundy Helpers made famous by Bungle feat. Ayah Marar
Squat Jumps, Lateral Skaters, Bear Crawl, Pushup, High Knee Run
3. 1 MINUTE CHALLENGE
Dance Hall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
Burpee, Pushup
4. TABATA
Worth The Lie performed by True Basement made famous by Muzzy, Koven & Feint
Speed Lader, Tuck, Donkey Kicks
5. 1 MINUTE CHALLENGE
Dance Hall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
Burpee, Pushup
6. CORE
Midnight City performed by Sun Dasher made famous by INERTIA
Triple Pulse Crunch, Cross Crawl
Up Next in HIIT
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LES MILLS GRIT CARDIO #02 Audio
LES MILLS GRIT CARDIO 02 Audio
Duration: 15 mins
Equipment: none required
Coach: Ben Main1. WARMUP
Honest performed by Brazen Harris made famous by The Chainsmokers
High Knee Run, Lateral Skaters, Pushups, Burpee
2. AMRAP
Home performed by Cone Of The Lassie made famous by Shock One &a... -
LES MILLS GRIT CARDIO #01 Audio
LES MILLS GRIT CARDIO 01 Audio
Duration: 20 mins
Equipment: none required
Coach: Ben Main1. WARMUP
You And Me performed by Dynamic Stories made famous by Skrux
Run, Squat, Squat Jump, Pushups, Jump Jacks
2. 1,2,1
MIC Drop performed by Mast Boldface made famous by BTS feat. Desiigner
S... -
LES MILLS SPRINT #15 30 min Audio
Duration: 30 minutes
Equipment: Stationary Bike
Coach: Giles Bryant1. ACCELERATED WARMUP
Take It Up performed by Pink Radar made famous by Wilkinson & Sub Focus
MOVES: Power Stand, Power Sit
2. POWER TABATA
Body Movin' performed by Flip Pops made famous by Cyantific feat. ShockOne
MOVES: Power ...
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