AUDIO WORKOUTS

AUDIO WORKOUTS

5 Seasons

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AUDIO WORKOUTS
  • LES MILLS GRIT CARDIO #04 Audio

    Episode 1

    LES MILLS GRIT CARDIO 04 Audio
    Duration: 15 mins
    Equipment: none required
    Coach: Erin Maw

    1. WARMUP
    Messiah performed by Trace Damn made famous by Alison Wonderland x M-Phazes
    Run OTS, Mountain Climbers, Lateral Skaters, Burpees
    2. LADDER
    Fogo performed by Less Jeep made famous by Garmi...

  • LES MILLS GRIT CARDIO #03 Audio

    Episode 2

    LES MILLS GRIT CARDIO 03 Audio
    Duration: 20 mins
    Equipment: none required
    Coach: Erin Maw

    1. WARMUP
    We Rise performed by Golden Dam made famous by San Holo
    Squat, Shuffle, Burpee, Run OTS
    2. GIANT SETS
    Your Gonna Love Again performed by Oasis Of Boat; made famous by NERVO
    The Siren per...

  • LES MILLS GRIT CARDIO #02 Audio

    Episode 3

    LES MILLS GRIT CARDIO 02 Audio
    Duration: 15 mins
    Equipment: none required
    Coach: Ben Main

    1. WARMUP
    Honest performed by Brazen Harris made famous by The Chainsmokers
    High Knee Run, Lateral Skaters, Pushups, Burpee
    2. AMRAP
    Home performed by Cone Of The Lassie made famous by Shock One & ...

  • LES MILLS GRIT CARDIO #01 Audio

    Episode 4

    LES MILLS GRIT CARDIO 01 Audio
    Duration: 20 mins
    Equipment: none required
    Coach: Ben Main

    1. WARMUP
    You And Me performed by Dynamic Stories made famous by Skrux
    Run, Squat, Squat Jump, Pushups, Jump Jacks
    2. 1,2,1
    MIC Drop performed by Mast Boldface made famous by BTS feat. Desiigner
    S...

  • LES MILLS SPRINT #11 Audio

    Episode 5

    LES MILLS SPRINT 11 Audio
    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
    2. POWER - SHORT
    Fade Into The Night performed by North Outbound made famous by Cyantific
    3....

  • LES MILLS SPRINT #09 Audio

    Episode 6

    LES MILLS SPRINT 09 Audio
    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Invincible performed by Home On The Range made famous by Kinetic
    2. SPRINTS - SHORT
    Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
    3. MIXED CO...