Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston

1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. SPRINTS - SHORT
Freesol performed by Ashen Movement made famous by Seven Lions feat. Skyler Stonestreet
4. STRENGTH CONDITIONING
Waffle House performed by Kingdom Breve made famous by Botnek & Snails
5. POWER - LONG
Let It Shine performed by The Husker Faith made famous by DJ Phantasy & Macky Gee feat. Youngman
6. SPRINTS - LONG
Let Me Go performed by Holly Pacific made famous by Paris Blohm feat. KARRA

7. FLUSH
How You Gon' Do That performed by Sage Magna made famous by Flosstradamus feat. Cara Salimando