Duration: 16 minutes
Level: Beginner
Trainer: Rachael Newsham
Equipment: Treadmill (optional)
In this short and sweet intro workout you go as fast as you want and as far as you want – which is key to feeling successful. Running can be hard if you try to run too hard, too fast, or too far, too soon! Rach helps you use a scale of perceived exertion to shape the intensity of your run. She guides you through a warmup, followed by a steady-state focus and into a pace-building track and then there’s a final burst. Every step of the way the soundtrack helps you keep moving and makes the time pass fast.
Music tracks:
Breaking Fire performed by Noam Dee
Keep The Faith performed by Fas Fash
Move With The Bounce performed by Fas Fash
Soul Pitched performed by Mow Music
Up Next in Run
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LES MILLS RUN #02 Start Running with ...
Duration: 19 minutes
Level: Beginner
Trainer: Rachael Newsham
Equipment: Treadmill (optional)This second step in your introduction to running involves a warmup followed by two steady-state tracks and a focus on building pace. Then there’s a series of short bursts to wrap up. Rach helps you use...
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LES MILLS RUN #03 Get Comfortable Run...
Duration: 20 minutes
Level: Beginner
Trainer: Marlon Woods
Equipment: Treadmill (optional)If you’re new to running you’ll really enjoy this introductory session. Marlon provides guidance and tips on technique, body alignment, breathing, and rate of perceived exertion. You will journey through ...
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LES MILLS RUN #04 with Marlon: Get In...
Duration: 19 minutes
Level: Intermediate
Trainer: Marlon Woods
Equipment: Treadmill (optional)This run workout is perfect if you have done one or two introductory run sessions. During this run there is less cueing and more space so you can find your own stride in the music and really get lost ...
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