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Up Next in Bend Mini Challenge

  • Bend #03

    This third Bend progression is designed to be done in the third week of your mini challenge. Aim to complete it five times.

  • Bend #04

    This is the final progression of your Bend Mini Challenge. Aim to complete this workout five times in your final week of the Mini Challenge. You can then go back through the Bend sessions and choose different options to suit your needs.

  • Bend complete

    Watch this Bend Mini Challenge wrap-up video and get set to reassess your flexibility.