Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYATTACK

BODYATTACK #91 30 min

26m
47 comments

Duration: 26 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles

1. WARMUP
Four Five Seconds performed by The Two Carbons made famous by The Millennials
MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2.
2. MIXED IMPACT
Bills performed by Our Friends Group made famous by Power Music
MOVES: Run & Bounce Combo, Step Curl, Step Knee, Step Knee, Double Arm Row, Gallop, Dodge Step.
3. AEROBIC
Heartbeat Song performed by Power Music
MOVES: Side Flick, Jumping Jack, Single Knee Lift, Double Knee Crossover, Superman & Jumping Jack Combo, Shuffle, Double Knee Lift.
4. PLYOMETRIC
Ghost Flows performed by Cool Dudes Too! made famous by Lefty, Reecey Boi & Xamplify
MOVES: Run Ots, Hop Curl, Power 3-Step Run, Skater & Bottom Half Squat Jump Combo, Skater & 1X Burpee Combo, Skater & 2X Burpee Combo.
5. ATHLETIC STRENGTH
Do It Now performed by Look Great School made famous by Mashd N Kutcher
MOVES: Inchworm & Tricep Pushup Combo, Tricep Pushup, Lunge & Single Leg Squat Combo, Bottom Half Pulse Lunge, Backward-Stepping Lunge With Knee Lift, Chest Pushup & Superman Combo, Backward-Stepping Lunge.

Up Next in All

  • BODYATTACK #91 Short
    19:52
    BODYATTACK #91 Short

    BODYATTACK #91 Short

    Duration: 20 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles

    1. WARMUP
    Four Five Seconds performed by The Two Carbons made famous by The Millennials
    MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2.
    2. ...

  • BODYATTACK #90 45 min
    46:27
    BODYATTACK #90 45 min

    BODYATTACK #90 45 min

    BODYATTACK 90
    Duration: 46 minutes
    Equipment: none required
    Presenter team: Lisa Osborne, Amy Styles, Kate Slee

    1. WARMUP
    Blank Space performed by Girls Only
    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain ...

  • BODYATTACK #90 30 min
    36:53
    BODYATTACK #90 30 min

    BODYATTACK #90 30 min

    Duration: 36 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Kate Slee.

    1. WARMUP
    Blank Space performed by Girls Only
    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain Climber
    2. MIXE...

47 Comments

×